WorksheetsWIDA 1/2 Summative 2 (4.1-4.4)
Total questions: 30
Worksheet time: 25mins
Which of the following best describes mental distress?
An emotional strength
A long-term condition requiring medical care
A short-term experience of negative thoughts and feelings
A type of physical illness
What is one benefit of maintaining positive mental and emotional health?
Better ability to cope with stress
Guaranteed happiness
Increased financial success
Avoidance of all negative emotions
The mental and emotional health continuum shows that health exists on a (a) .
What should you do if you experience symptoms of mental distress?
Seek help from a trusted adult or professional
Wait for them to go away
Ignore them
Handle them alone
What is a genetic predisposition?
A coping mechanism
An increased likelihood of developing a condition due to genes
A healthy behavior
A temporary emotional state
Maslow’s hierarchy of needs shows how meeting basic needs leads to _____ .
What is self-actualization?
Reaching one’s full potential
Achieving financial success
Being happy all the time
Reaching one’s full potential
What role does family play in mental and emotional health?
Influences both genetically and socially
Provides financial support
Guarantees happiness
Has no impact
What impact does social media have on mental health?
Improves self-esteem
Reduces stress
Can lead to jealousy and anxiety
Guarantees happiness
What is one example of a core value?
Kindness
Financial success
Physical strength
Popularity
(a) means experiencing a short-term disruption in emotions or thoughts.
The process of reaching one’s full potential is called _____.
What is self-esteem?
Confidence in one’s own worth and abilities
Financial success
Physical appearance
Popularity
What is self-image?
Confidence in one’s abilities
Financial success
The mental picture one has of oneself
Popularity
What are affirmations?
Negative statements
Financial goals
Physical exercises
Positive statements that acknowledge value and strengths
How can people with healthy self-esteem respond to challenges?
Avoid them
View them as learning experiences
Ignore them
Handle them alone
What is self-care?
Ignoring health issues
Financial planning
Taking actions to maintain health and well-being
Avoiding challenges
What is empathy?
Ignoring others’ feelings
Understanding and sharing others’ feelings
Financial success
Physical strength
What is a SMART goal?
Simple and easy
Financially rewarding
Physically challenging
Specific, measurable, achievable, relevant, and time-bound
_______ is the ability to understand and manage emotions.
What are mood swings?
Stable emotions
Financial changes
Sudden emotional changes
Physical changes
What is a defense mechanism?
Mental process to avoid conflict or feelings
Physical exercise
Financial planning
Ignoring challenges
What does social identity include?
Financial success
Physical appearance
Connections with others and community roles
Popularity
Caring for your health and happiness is called (a) .
(a) means putting yourself in another’s position.
(a) are positive statements that build confidence.
The mental picture of yourself is called (a) .
A (a) goal is specific, measurable, achievable, relevant, and time-bound.
How can healthy habits help others?
They reduce sickness and spread well-being
They guarantee happiness
They improve financial success
They increase popularity
Describe one thing you do to stay healthy.
