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WorksheetsSection 2.1 Mental & Emotional Health Quiz
Total questions: 26
Worksheet time: 13mins
Which statement best defines mental health ?
How you express your thoughts and feelings, including moods and views on the world
How you observe and interpret information, which affects decisions, problem solving, and examining situations
Short-term negative emotional state that interferes with relationships and daily tasks
Increased likelihood of developing a condition due to genes inherited from biological parents
What is emotional health ?
Patterns of thinking and feeling that decrease mental-emotional health
How you express your thoughts and feelings, including your moods and views on the world
The feeling of reaching one’s full potential
Unhealthy patterns of thinking that are not grounded in reality
The mental and emotional health continuum in this section is described as which of the following?
A fixed state that is either all good or all bad
A range that is neither all good nor all bad, can be improved by actions, and is impacted by mental health conditions and mental distress
A genetic scale determined only by family history
A measure that can only worsen over time with stress
Maslow’s Hierarchy of Needs is commonly shown as which type of diagram representing levels of needs leading up to self-actualization- which is the second set of needs?
Physical
Love and Belongong
Self-Esteem
Safety
Which of the following is listed as a sign that seeking help for mental and emotional health would be a good idea?
Feeling calm after arguments and sleeping better than usual
Getting really mad about small conflicts or constantly arguing with friends and family
Rapid improvement in appetite and energy without changes in routine
Using exercise only to improve sports performance
Which term is defined as statements that acknowledge a person's value and strengths?
Affirmation
Perfectionism
Self-care
Self-image
According to the chart, which is a characteristic of healthy self-esteem?
Having realistic views of oneself
Wishing to change one’s appearance or skills
Questioning whether others like or respect them
Feeling left out of social groups
Which factor listed can affect self-esteem?
Interactions with others
Daily water intake
Seasonal weather patterns only
Type of clothing fabric
Which strategy is recommended for improving your self-esteem?
Avoid perfectionism
Compare yourself constantly on social media
Ignore your strengths
Skip self-care during stress
What does the term self-esteem mean in this lesson?
Confidence in one's own worth and abilities
A mental picture of one’s abilities and appearance
The process of taking care of one’s well-being during distress
A personal standard that rejects anything less than ideal performance
In the context of body image, what is airbrushing?
Digitally altering an image to remove blemishes, cellulite bulges, or wrinkles
Choosing clothes that flatter one’s shape
Comparing unedited photos to edited ones
Using makeup to cover skin imperfections
Which statement best defines body image as presented:
Objective measurement of body fat using medical tools
Subjective mental image of one’s own body based on self-observation and others’ reactions
Scientific comparison of lean versus fat tissue in the body
A permanent judgment about appearance that does not change
Which strategy is listed as a way to improve your body image?
Avoid all media entirely to eliminate influence
View media critically and check your self-talk
Strive to match airbrushed images in advertisements
Ignore diversity to maintain a single ideal body type
Which statement best defines emotions as presented in the lesson?
Brief thoughts you choose to have about a person or event
Strong feelings experienced based on one’s circumstances, relationships, or moods
Physical reactions caused only by illness or injury
Behaviors used to hide how someone truly feels
People with high emotional intelligence are described as exhibiting which set of characteristics?
Self-awareness, self-regulation, motivation, and social skills
Optimism, pessimism, rumination, and gratitude
Speed, strength, endurance, and flexibility
Mindfulness, diversity, self-talk, and self-respect
Which description aligns with a positive mindset?
Generally pessimistic and quick to give up in difficult situations
Fixates on negative thoughts known as rumination
Focuses on what one can control rather than what one cannot
Avoids seeing good in any situation
Which statement best defines empathy ?
Ability to recover from stressful events
Attitude of kindness only toward others
Ability to understand and share the feelings of another person
Skill of ignoring distractions to focus on goals
Which of the following is an example of practicing self-care for emotional health?
Ignoring your feelings and bottling them up
Talking to a trusted friend when feeling stressed
Comparing yourself negatively to others online
Skipping meals to focus on work
What is a benefit of having a healthy body image?
Obsessing over minor flaws in appearance
Feeling comfortable and confident in your own skin
Constantly striving to look like celebrities
Believing your worth depends on your looks
Which action demonstrates emotional intelligence in a group setting?
Focusing only on your own tasks without considering others
Ignoring group conflicts and hoping they resolve themselves
Recognizing when a teammate is upset and offering support
Interrupting others to share your opinion first
Which of the following is an example of practicing positive self-talk?
Comparing yourself negatively to others
Reminding yourself of your strengths and achievements
Criticizing yourself for every mistake
Ignoring your accomplishments
What is a recommended way to support a friend experiencing emotional distress?
Listen actively and encourage them to seek help if needed
Avoid talking to them until they feel better
Dismiss their feelings and change the subject
Tell them to get over it quickly
Which of the following best describes resilience?
The habit of ignoring emotions during difficult times
The tendency to dwell on negative experiences
The ability to recover and adapt after facing challenges or setbacks
The ability to avoid all stressful situations
Which of the following actions can help build resilience during stressful times?
Ignoring your emotions completely
Dwelling on past mistakes
Setting realistic goals and celebrating small achievements
Isolating yourself from friends and family
What is an example of showing empathy toward a classmate?
Listening to their concerns and offering encouragement
Comparing their struggles to your own without listening
Laughing when they make a mistake
Refusing to work with them on group projects
Which strategy can improve your mental and emotional health?
Focusing only on external achievements
Avoiding any form of self-reflection
Suppressing all negative feelings
Practicing gratitude regularly
