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WorksheetsUnit 1 Review Quiz
Total questions: 24
Worksheet time: 13mins
Health can be defined as:
A state of complete physical, mental, and social well-being
The absence of disease or infirmity
The ability to perform daily activities without fatigue
A balanced diet and regular exercise
The purpose of health class is to:
Provide accurate information
Gain knowledge to make healthy choices
Both of these
Which of the following is the need from Maslow’s Hierarchy of Needs that should be met before all others?
Physiological- food water- shelter
self- actualization
Social needs, family, love belonging
safety and security
How are physical, mental, and social health connected?
They are independent of each other.
They are interconnected and influence each other. Must take care of all 3 for overall wellbeing.
Only physical health affects mental and social health.
Social health is the most important.
Which of the following has the most influence on determining health status?
Genetics
Environment
Lifestyle
Healthcare
Social factors
Environment is defined as:
a sum total of surroundings, family, where you grew up and your experiences.
what surrounds you
A type of ecosystem
everything around you, not including your experiences.
Failure to change is ___________________________________________________________
an unwillingness to learn
A person's (a) reveals a person's values.
Cumulative Risks are
lifestyle choices
risks that gradually increase and add to a total greater than expected
behaviors that lead to death and illness
positive habits
Mistakes should be viewed as what?
events that you should ignore
Failures
Irreversible errors
Opportunities for learning
Which of the following is an example of a self deception statement?
I am always right.
I can quit smoking anytime I want.
I never make mistakes.
I am the best at everything.
What are lifestyle factors?
Factors related to personal habits and choices
Factors related to genetic makeup
Factors related to environmental conditions
Factors related to economic status
The health continuum is a concept that illustrates the full range of health between the extremes of illness and wellness. Does your health status change along this continuum?
Yes, it changes constantly.
No, it remains the same.
It changes only when you are sick.
It changes only when you are well.
Who has the biggest influence on your life?
family
friends
law enforcement
YOU
Cortisol is defined as:
a hormone produced by the adrenal glands responsible for stress responses
a type of protein found in muscles
a neurotransmitter in the brain
a vitamin essential for bone health
Which of the following best describes eustress and distress?
Eustress is positive stress that can motivate individuals, while distress is negative stress that can cause anxiety or concern.
Eustress is negative stress that can cause anxiety or concern, while distress is positive stress that can motivate individuals.
Both eustress and distress are negative forms of stress that cause anxiety.
Both eustress and distress are positive forms of stress that motivate individuals.
Which are not physical side-effects of stress?
headaches
Improved focus
hypertension
Better sleep quality
Which of the following are strategies to help relieve stress?
Exercise regularly
Eat junk food
do things you enjoy
Sleep less
breath deeply
What are the top 6 risk behaviors for teens according to the CDC?
Alcohol + drugs, tobacco use, sexual behaviors, physical inactivity, unhealthy eating, unintentional injuries
Alcohol+ drugs, poor sleep habits, Teen driving, physical inactivity, unhealthy eating, violence
Which of the following is NOT one of the 5 types of stressors?
Physical stressor
Emotional stressor
Chemical stressor
Environmental stressor
Social stressor
Resilience is defined as:
The ability to recover quickly from difficulties
A measure of intelligence
The capacity to perform physical tasks
A type of social interaction
Which of the following is a way to improve self-esteem?
positive self talk
have goals
try new things
accept what you cannot change
learn from mistakes
Which of the following is a way to show empathy?
Listening actively to others
Ignoring others' feelings
Talking about yourself
Being indifferent
Liver disease is an example of which stressor?
environmental
biological
personal behavior
cognitive
