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WorksheetsMental & Emotional Health/Building Health Skills
Total questions: 30
Worksheet time: 3600secs
Which of the following is NOT a characteristic of good mental/emotional health?
Having a sense of purpose
Being overwhelmed by everyday challenges
Having the ability to make safe, responsible decisions
Being positive and hopeful about life
The ability to manage the difficulties that are part of life is called
reliability
resilience
hostility
empathy
Learning the skills required to cook a meal for your family would most impact your sense of
competence
resiliency
integrity
character
Which of the following is an effective way to improve self-esteem?
Use negative self-talk whenever possible.
Remind yourself constantly of the poor choices you made in the past.
Focus on your shortcomings.
Accept your mistakes and think of them as learning opportunities.
According to Maslow’s hierarchy of needs, which of the following needs must be met first?
Need to have a group of friends
Need to feel safe from danger
Need to reach your potential
Need to have food and water
Trustworthiness is best defined as
being honest, loyal, and reliable
being interested and involved in your school and community
being considerate of others and treating their possessions with care
being open-minded and playing by the rules
Respect is best defined as
being honest, loyal, and reliable
being interested and involved in your school and community
being considerate of others and treating their possessions with care
being open-minded and playing by the rules
Responsibility is best defined as
being honest, loyal, and reliable
being interested and involved in your school and community
being considerate of others and treating their possessions with care
being accountable for the choices you make
Citizenship is best defined as
being honest, loyal, and reliable
being interested and involved in your school and community
being considerate of others and treating their possessions with care
being open-minded and playing by the rules
Fairness is best defined as
being honest, loyal, and reliable
being interested and involved in your school and community
being considerate of others and treating their possessions with care
being open-minded and playing by the rules
A(n) _______ is an individual who serves as an example to others.
mentor
role model
teacher
leader
A person with _______ can be counted on to observe core ethical values.
honesty
integrity
loyalty
courage
Your _______ is what sets you apart from other people and determines how you will react in certain situations.
personality
identity
character
behavior
People of good character show respect for themselves and others.
character
reputation
attitude
behavior
_______ is nonhostile comments that point out problems and encourage improvement.
Positive feedback
Negative self-talk
Honest opinion
Constructive criticism
Emotions are _______.
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
chemical secreted by glands that regulates the activity of body cells
Hormones are _______.
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
chemical secreted by glands that regulates the activity of body cells
Hostility is _______.
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
intentional use of unfriendly or offensive behavior
Empathy is _______.
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
chemical secreted by glands that regulates the activity of body cells
Defense mechanisms are _______.
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
chemical secreted by glands that regulates the activity of body cells
Which health skill involves using thoughtful processes to make healthful choices?
Advocacy
Communication
Decision Making
Conflict Resolution
The health skill that involves taking the time to understand the factors that impact your health is
Analyzing Influences
Goal Setting
Conflict Resolution
Accessing Information
Which of the following health skills does NOT involve exchanging information with others?
Interpersonal Communication
Refusal Skills
Stress Management
Conflict Resolution
Which health skill will be most useful for a teen whose friend invites him to drink alcohol?
Stress Management
Refusal Skills
Analyzing Influences
Goal Setting
Which health skill is used by an individual who carefully evaluates the validity of the health information found on a Web site?
Analyzing Influences
Conflict Resolution
Decision Making
Accessing Information
What is a goal that can be reached quickly?
Long-Term Goal
Decision Making
Short-Term Goal
Values
What is a goal that is achieved after an extended period of time?
Long-Term Goal
Decision Making
Short-Term Goal
Values
What are ideas, beliefs, and attitudes about what is important in your life?
Long-Term Goal
Decision Making
Short-Term Goal
Values
Something that a person aims for that takes planning and work
(a)
What is the reaction of the body and mind to everyday challenges and demands?
Stress
Advocacy
Values
Action Plan
