WorksheetsDesert Sky Wellness Quiz
Total questions: 25
Worksheet time: 9mins
The Teacher BURNOUT Percentage% in ARIZONA is
BELOW THE NATIONAL AVERAGE
EQUAL TO THE NATIONAL AVERAGE
ABOVE THE NATIONAL AVERAGE
The Teacher BURNOUT Percentage% in ARIZONA is
BELOW THE NATIONAL AVERAGE
EQUAL TO THE NATIONAL AVERAGE
ABOVE THE NATIONAL AVERAGE
The Percentage of ARIZONA Teachers that report moderate to significant job stress is..
0 - 25%
26 - 50%
51 - 75%
76 - 100%
....is the active process of making choices that promote a healthy and balanced mind, body, and spirit.
Addiction
Isolating yourself
Over Thinking
Wellness
MIndfulness can
improve your memory.
help reduce your anxiety.
help you build self-awareness.
all of these.
At the end of the school day, my energy level is...
Still strong
A little drained
Exhausted
Fueled by caffeine
A staff member is experiencing stress, what steps could they take to improve their wellness?
Increase workload and reduce sleep
Evaluate their sleep habits, nutrition, and stress levels, and make adjustments as needed
Ignore the symptoms
Rely on energy drinks
What is a recommended strategy for maintaining a healthy work-life balance?
Bringing work tasks into personal time
Setting aside time for hobbies and relaxation
Checking work emails constantly
Working without taking breaks
What's the Desert Sky staff motto?
Yell louder than the students
Survive till Friday.
I can do all things through caffeine
Breathe F.I.R.E
Right now, I would describe my mood as.....
Great
Tired
Happy
Stressed
If someone is feeling overwhelmed at work, which of the following is an appropriate first step to manage stress?
Ignore the feeling and continue working
Take a short break and practice mindfulness
Increase workload
Skip meals to save time
Which practice is most closely associated with the wellness of the spirit?
Regular exercise
Meditation or mindfulness
Eating vegetables
Drinking water
Which of the following is an example of a stress management technique?
Skipping meals
Deep breathing exercises
Working harder
Avoiding sleep
A staff member wants to improve their overall wellness of mind, body, and spirit. Which combination of activities would be most effective?
Regular exercise, meditation, and balanced nutrition
Skipping meals, overworking, and avoiding social interaction
Only focusing on physical health
Ignoring mental health
What is the recommended minimum number of minutes of moderate-intensity exercise per week for adults, according to most health guidelines?
30 minutes
60 minutes
150 minutes
300 minutes
How often do you take time for your own self-care (rest, hobbies, etc.)?
Every day
A few times a week
Once in a while
Almost never
Eating a mint is proven to..
A. Freshen your breath
B. Relieve stress
Both A & B
Neither A or B
What is the recommended time to "pause" during the day for a brain break?
1 hour
5 minutes
Only after school
20 minutes
Which activity is linked to improving your mood and focus?
Crossword puzzles
Eating spicy food
Watching the news
Kicking the copier
What is a sign of wellness?
Constant fatigue
Being overwhelmed
Eating 4 donuts
Feeling connected to a purpose
What's a fun way to recharge your spirit at school?
Spend your free time grading
Counting your Chromebooks
Answering parent emails and Dojos.
Laugh with a coworker
What type of activity BEST boost energy and mood?
Mindful minute
Starbucks or an energy drink
TikTok
A slice of pizza
What activity enhances connection with others and improves moods?
Gossiping
Ghosting Coworkers
Eating lunch alone at your desk
Individual and TEAMS shout-outs
Playing Ultimate Rock, Paper, Scissors! was part of which wellness area?
Mind
Spirit
Body
The Three Aspects of Wellness are....
Junk Food, Red Bull, and Lack of Sleep
Mind, Body, and Spirit
Yelling, Throwing Things, and Being Disrespectful to others
Isolation, Stress, and Burnout
