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WorksheetsQuiz: Impact of Nutrition on Health & Wellness
Total questions: 10
Worksheet time: 50mins
Which of the following does NOT describe the term wellness?
The state of being well as opposed to being sick
A large, abstract idea broken into specific domains encompassing all aspects of one's life
A continuing process instead of an ending place
An optimal state of health
Which form of malnutrition is more prevalent?
Low nutrition
Overnutrition
Equal nutrition
Undernutrition
Which of the following is a healthy eating habit?
Continuing to eat past the point of satisfaction
Eating when hungry
Emotional eating
Feeling guilty after eating less-nutritious food
How many domains of wellness are there?
Seven
Six
Two
Nine
Which of the following is a sign of emotional wellness?
Practicing delayed gratification
Making career path decisions which fulfill personal needs and wants
Not hiding feeling out of fear or embarrassment
Showing vulnerability around close friends
What is the definition of delayed gratification?
Placing needs before wants and saving for wants
Placing wants before needs and saving for needs
Only purchasing wants and never saving
Only purchasing needs and never saving
What is the average number of hours/days a full-time employed American spends on the job?
Approximately 175 days per year
Less than 1,500 hours per year
More than 300 days per year
Approximately 2,000 hours per year
Based on a 2,000 calorie diet, which of the following is the recommended amount of Calories from proteins?
900-1,300
200-600
Less than 600
1,350-2,000
If not treated, what builds up in the blood of a person with type 2 diabetes?
Red blood cells
White blood cells
LDL cholesterol
Glucose
Which of the following is NOT a sign of interpersonal wellness?
Interacting successfully with others
Developing close, long-lasting relationships with individuals
Finding fulfillment and happiness in work
Showing vulnerability around close friends
