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WorksheetsHealthy Eating & Balanced Meals Quiz
Total questions: 10
Worksheet time: 18mins
What does food moderation mean?
Eating the right amounts of different foods to keep your body healthy
Only eating vegetables
Eating as much as possible
Never eating snacks
Which of these is a healthy snack option?
Candy bar
Yogurt with fruit
Soda
Chips
Why is breakfast called the most important meal of the day?
It makes you eat more sugar
It helps you skip lunch
It gives you energy and helps you focus in school
It helps you stay up late
Which food group should make up half your plate?
Proteins
Dairy
Fruits and Vegetables
Grains
Which strategy helps with portion control?
Eating as fast as possible
Drinking soda with meals
Eating directly from a big bag of chips
Using smaller plates
Name two benefits of eating a balanced diet.
What can happen if you eat too much unhealthy food?
Give one example of a healthy snack you could pack for school.
How does drinking water help your body?
Explain one way you can practice moderation when eating snacks.
