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WorksheetsChapter 4: Mental and Emotional Health Test
Total questions: 30
Worksheet time: 15mins
According to Abraham Maslow, which of the following needs must be met before people are better able to meet other needs?
Security needs
Physical needs
Love and acceptance
Esteem needs
What type of health is how you observe and interpret information?
Physical health
Social health
Mental health
Emotional health
What type of health includes your emotions, mood, feelings about yourself, and way of viewing the world?
Physical health
Emotional health
Mental health
Social health
Which of the following is a benefit of positive mental and emotional health?
Avoiding all stress
Always feeling happy
Being able to cope with challenges
Ignoring problems
What are patterns of thinking and feeling that decrease mental and emotional health called?
Self-image
Cognitive distortions
Mental health conditions
Defense mechanisms
What are short-term negative thoughts and feelings that impair daily tasks and relationships?
Self-esteem
Mental distress
Emotional intelligence
Defense mechanisms
Which of the following is NOT a factor that affects mental and emotional health?
Genetics
Social media
Personality
Patterns of thinking
What is the feeling of reaching one’s full potential through creativity, independence, and spontaneity?
Self-image
Self-actualization
Self-esteem
Emotional intelligence
Characteristics and qualities that distinguish who a person is are called:
Identity
Personality
Core values
Ethnicity
What makes up a person’s identity?
Only cultural background
Only physical traits
Core values, personality, physical, gender, social, and cultural identity
School and hobbies
What part of identity describes what a person believes and finds important to guide behaviors?
Personality
Core values
Ethnicity
Gender
What is a combination of thoughts, feelings, and behaviors that make a person unique?
Identity
Personality
Gender
Self-image
What label is assigned at birth based on physical factors such as hormones, chromosomes, and genitalia?
Identity
Biological sex
Gender
Ethnicity
The cultural, behavioral, or psychological traits and roles society associates with biological sex is called:
Gender
Personality
Core values
Social identity
What are preconceived ideas, roles, and characteristics people associate with a certain gender?
Identity formation
Gender stereotypes
Ethnicity
Personality
What makes up your social identity?
Connection to others, roles, and cultural groups
Your genetic makeup
Your personality
Your hobbies
One’s connection to a particular social group that shares cultural or national ties is called:
Gender
Ethnicity
Identity
Culture
The process of discovering and establishing one’s identity through physical, cognitive, and social changes is called:
Identity formation
Social identity
Personality development
Cultural adaptation
What is the mental picture of one’s abilities, appearance, and personality?
Self-esteem
Self-image
Identity
Core values
What is confidence in one’s own worth and abilities?
Self-esteem
Self-image
Identity
Personality
Which of the following is a characteristic of people with healthy self-esteem?
Doubt their worth
Avoid challenges
Are extremely sensitive to criticism
Trust their choices and follow their values
Which of the following is a characteristic of people with low self-esteem?
Feel loved and accepted
View mistakes as learning experiences
Question whether others respect them
Are confident in their decisions
What are statements that acknowledge a person’s value and strengths?
Self-image
Affirmations
Defense mechanisms
Perceptions
What is a personal standard that rejects anything less than perfect performance?
Affirmation
Self-care
Perfectionism
Emotional intelligence
What is the process of actively taking care of one’s own well-being and health?
Self-care
Affirmation
Defense mechanism
Mental distress
What are strong feelings experienced based on one’s circumstances, relationships, or moods?
Emotions
Stress
Identity
Defense mechanisms
What are the mental processes used to avoid conscious conflict, feelings, or thoughts?
Emotional intelligence
Defense mechanisms
Self-care
Identity
Which of the following is NOT a defense mechanism?
Denial
Projection
Regression
Self-actualization
Which of the following is part of managing your emotions?
Avoiding your feelings
Ignoring your emotions
Identifying and expressing your feelings
Pretending nothing is wrong
What is the skill of perceiving, understanding, and managing emotions?
Self-care
Emotional intelligence
Personality
Self-esteem
