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WorksheetsYoga and Biomimicry Quiz
Total questions: 15
Worksheet time: 8mins
What date is celebrated as International Yoga Day?
August 21st
July 21st
May 21st
June 21st
In which country was yoga perfected?
Japan
India
Nepal
China
What does the term 'biomimicry' refer to?
Emulating human behavior
Studying animal behavior
Creating new technologies
Solving problems using nature
What is Bhujangasana also known as?
Cat pose
Cobra pose
Tree pose
Fish pose
What should you do if you are a beginner in yoga?
Read books about yoga
Practice alone
Join a yoga class
Watch videos online
What is the best time to practice yoga according to the text?
Night before sleep
Morning before breakfast
Midday
Afternoon
What should the floor be like when practicing yoga?
Uneven
Soft and cushioned
Level
Carpeted
What does 'navel' refer to in the context of yoga?
Belly button
Elbow
Knee
Wrist
How should you breathe while in Bhujangasana?
Breathe normally
Breathe in deeply
Hold your breath
Breathe out quickly
What is one benefit of practicing Bhujangasana?
Increases height
Tones back muscles
Enhances memory
Improves eyesight
What should you do with your palms during Bhujangasana?
Place them on your knees
Put them on your head
Place them below your shoulders
Hold them in the air
What is the main focus of yoga as described in the text?
Physical exercises
Meditation techniques
Spiritual rituals
Dietary practices
What is the purpose of yoga according to the text?
To attain concentration and flexibility
To compete
To socialize
To learn dance
What should you avoid while practicing Bhujangasana?
Using a yoga mat
Relaxing muscles
Breathing deeply
Coming up with a jerk
How many times can you repeat the Bhujangasana process to start with?
Five times
Three times
Ten times
Six times
