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WorksheetsHEALTH - Recognizing Stressful Situation
Total questions: 30
Worksheet time: 18mins
Feeling rushed to finish multiple tasks at the same time.
Relaxation
Time pressure
Experiencing conflicts or arguments with friends or family.
Interpersonal conflict
Teamwork
Being worried about an upcoming exam or performance.
Academic stress
Free time
Feeling overwhelmed by financial problems or bills.
Financial stress
Vacation
Facing uncertainty about the future or making a big decision.
Enjoyment
Decision-making stress
Experiencing pressure at work to meet deadlines.
Job stress
Leisure activity
Feeling anxious because of changes in life, like moving to a new school.
Routine
Life transition stress
Being unable to cope with multiple responsibilities at once.
Free play
Overload stress
Feeling nervous or scared in dangerous situations.
Safety stress
Celebration
Experiencing physical illness or injury that affects daily life.
Entertainment
Health-related stress
Feeling embarrassed or judged in front of others.
Social stress
Relaxation
Feeling pressure to meet personal expectations or goals.
Laziness
Self-imposed stress
Dealing with noise, crowding, or a chaotic environment.
Environmental stress
Peacefulness
Experiencing emotional strain from caring for others.
Ignoring responsibilities
Caregiving stress
Being frustrated due to delays, obstacles, or things not going as planned.
Frustration stress
Satisfaction
Young people like you may experience stress because of:
Relationships with ______, _______, and other ______ that you deal with in your day-to-day activities.
(a)
Young people like you may experience stress because of:
(a) at home, in school, and in the community such as schoolwork, household chores, involvement in graduation, party, school program, neighborhood projects and the like;
Young people like you may experience stress because of:
(a) happening in your immediate surroundings or environment such as natural disasters, fire, robbery, and other such things that affect you;
Young people like you may experience stress because of:
____-____________ may put you in a stressful situation that you created yourself.
(a)
Young people like you may experience stress because of:
You may have set very ambitious goals for yourself that need ____ and _________ to be fulfilled.
(a)
Feeling nervous before an exam is a sign of stress.
Agree
Disagree
Stress only happens when you have too many tasks to do.
Agree
Disagree
Experiencing arguments with friends or family can be a source of stress.
Agree
Disagree
You cannot feel stress from worrying about your future.
Agree
Disagree
Physical illness or injury can contribute to stressful situations.
Agree
Disagree
Stress is always visible to other people.
Agree
Disagree
Moving to a new school or home can cause stress.
Agree
Disagree
Having free time or relaxing cannot be stressful.
Agree
Disagree
Feeling pressure to meet personal goals is an example of self-imposed stress.
Agree
Disagree
Environmental factors like noise and crowding can create stress.
Agree
Disagree
