What does BMI stand for?

BMI compares your ______ to your height.

What does BMI (Body Mass Index) compare?

BMI is the best metric to use for everyone.

According to the BMI Ranges (Adults), what BMI value range is considered 'Obese'?

According to the BMI Ranges (Adults), what category does a BMI of 27 fall into?

The rise in obesity rates among teens is primarily driven by which factor?

Obesity rates are rising due to factors such as unhealthy diets and lack of physical activity. What can be done to lower these obesity rates?

If you consume high amounts of energy, particularly fat and sugars, but don't burn off the energy through exercise and physical activity, what happens to the surplus energy?

Nutrition and Obesity: Which of the following is an example of a processed food that can be a healthy option?

Nutrition and Obesity: Select the example of an ultra-processed food that we have unintentionally overeaten.

Which of the following is an example of a minimally processed food?

Which category does 'apple sauce' belong to?

What is the energy value of food measured in?

According to the passage, how many calories does the average physically active man need per day to maintain a healthy weight?

According to the passage, how many calories does the average physically active woman need per day to maintain a healthy weight?

Obesity doesn't happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as: Eating large amounts of ________ or fast food is high in fat and sugar.

Obesity doesn't happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as: Drinking too much alcohol contains a lot of ________, and people who drink heavily are often overweight (empty calories).

Obesity doesn't happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as: Eating out a lot may tempt you to also have a starter or dessert in a restaurant, and the food can be higher in ________ and sugar.

Comfort eating may occur if you have low self-esteem or feel ________, and you may eat to make yourself feel better.

What is the first thing you should look at when checking out a food label?

Main Role: Body’s primary energy source (especially for the brain & muscles).

Main Role: Builds and repairs muscles, skin, blood, and organs.

Main Role: Long-term energy storage, insulation, and helps absorb vitamins.

Protein contains __ calories per gram

This macro is found in: meat, poultry, fish, eggs, beans, nuts, dairy.

This macro is found in: whole grains, fruits, veggies

This macro is found in: nuts, olive oil, avocado

Fats contain ___ calories per gram

Carbs contain __ calories per gram

Both water & alcohol are free of calories.

Macronutrients are your fuel & micros are your bodies maintenance

This vitamin leads to having strong teeth & bones

This vitamin helps with maintaining and developing your vision & skin

This vitamin helps with your immune system & healing wounds

Calcium helps with...

If you are prone to leg cramps, it is important to consume more