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WorksheetsProteins and Micronutrients
Total questions: 36
Worksheet time: 12mins
What is the difference between complete and incomplete protein sources?
Complete protein sources contain all essential amino acids, while incomplete protein sources lack one or more essential amino acids.
Complete protein sources lack essential amino acids, while incomplete protein sources contain all essential amino acids.
Both complete and incomplete protein sources contain all essential amino acids.
Incomplete protein sources contain more essential amino acids than complete protein sources.
State the recommended protein intake.
The recommended protein intake is 1.2 grams per kilogram of body weight per day.
The recommended protein intake is 2.5 grams per kilogram of body weight per day.
The recommended protein intake is .5 grams per kilogram of body weight per day.
The recommended protein intake is 3.0 grams per kilogram of body weight per day.
Not eating enough protein can lead to which of the following effects in your body?
Muscle loss and weakness
Increased energy levels
Improved digestion
Stronger bones
Fill in the blank: Proteins help to ______ and repair tissues such as muscles, skin, hair, and organs, which need protein for growth and maintenance.
build
digest
store
remove
Fill in the blank: Proteins help with ______ and development.
growth
digestion
respiration
photosynthesis
Fill in the blank: Proteins provide ______ protection because antibodies are proteins that fight off infections and diseases.
immune
thermal
mechanical
chemical
Fill in the blank: Your body can use protein for fuel and ______ when carbohydrates and fats are limited.
energy
fiber
vitamins
minerals
Which of the following is an animal source of protein?
Chicken
Lentils
Quinoa
Almonds
Which of the following is a plant source of protein?
Fish
Cheese
Lentils
Yogurt
Oats are an example of a ________ with protein.
grain
fruit
vegetable
meat
Eggs are a source of protein from which category?
Animal sources
Plant sources
Combination foods
Grains with protein
Name one combination food that is rich in protein.
Peanut butter
Jelly beans
Potato chips
Marshmallows
Is Greek yogurt an animal source or plant source of protein?
Animal source
Plant source
Mineral source
Synthetic source
Which of the following foods is an example of a complete protein?
Beans
Meat
Grains
Vegetables
If you weigh 60 kg, how much protein do you need, minimum?
48 grams
30 grams
70 grams
100 grams
The importance of fiber in the diet is:
It helps maintain digestive health and prevents constipation.
It increases sugar absorption in the body.
It reduces the need for water intake.
It causes rapid weight gain.
Which of the following is an example of food high in fiber?
White bread
Chicken breast
Broccoli
Cheese
The function of vitamins is to:
regulate body processes and support normal growth
provide energy directly to the body
build muscle tissue
act as the main source of carbohydrates
Sources of vitamins include which of the following?
Fruits and vegetables
Plastic and metal
Sand and gravel
Glass and rubber
The functions of minerals include:
Regulating body processes and building body tissues
Providing genetic information
Producing hormones only
Storing energy as fat
The importance of water in the diet is that it:
helps regulate body temperature and supports vital bodily functions.
is the main source of energy for the body.
provides essential vitamins and minerals.
is not necessary for digestion.
What is the recommended daily amount of dietary fiber for adult men and women?
38 grams for men, 25 grams for women
25 grams for men, 38 grams for women
30 grams for both men and women
50 grams for men, 30 grams for women
Match the high-fiber food category to its example:
Whole grains
Oatmeal
Legumes
Black beans
Fruits
Apples with skin
Vegetables
Broccoli
Nuts and seeds
Almonds
Fill in the blank: Vitamins help protect cells from _______.
damage
growth
infection
mutation
What percentage of your total body weight is made up of water?
30%
70%
90%
10%
Water helps regulate your body temperature through sweating and breathing.
True
False
Which of the following does water help maintain?
Blood pressure
Hair color
Vision
Hearing
What is the recommended daily intake of water for men?
5 cups
9 cups
13 cups
15 cups
Fill in the blank: What are some examples of complete proteins?
Examples of complete proteins include eggs, dairy products, meat, fish, and soy.
Examples of complete proteins include apples, carrots, lettuce, and rice.
Examples of complete proteins include bread, pasta, corn, and potatoes.
Examples of complete proteins include oranges, spinach, beans, and broccoli.
Fill in the blank: What are some examples of incomplete proteins?
Examples of incomplete proteins include beans, nuts, seeds, and grains.
Examples of incomplete proteins include chicken, fish, and eggs.
Examples of incomplete proteins include milk, cheese, and yogurt.
Examples of incomplete proteins include beef, pork, and lamb.
What is the AMDR (Acceptable Macronutrient Distribution Range) for protein?
The AMDR for protein is 10-35% of total daily calories.
The AMDR for protein is 45-65% of total daily calories.
The AMDR for protein is 20-35% of total daily calories.
The AMDR for protein is 5-15% of total daily calories.
Fill in the blank: What are the protein needs for athletes?
Athletes generally need more protein than non-athletes, typically 1.2-2.0 grams per kilogram of body weight per day.
Athletes generally need less protein than non-athletes, typically 0.5-0.8 grams per kilogram of body weight per day.
Athletes need the same amount of protein as non-athletes, about 0.8 grams per kilogram of body weight per day.
Athletes should avoid protein and focus on carbohydrates only.
Fill in the blank: What are the functions of vitamins?
Functions of vitamins include supporting immune function, aiding in energy production, and maintaining healthy skin and eyes.
Vitamins are only used for flavoring food and have no biological function.
Vitamins are responsible for building bones and teeth only.
Vitamins are used exclusively for providing color to fruits and vegetables.
Fill in the blank: What are the functions of minerals?
Functions of minerals include building strong bones and teeth, regulating metabolism, and staying properly hydrated.
Functions of minerals include providing energy for the body, producing hormones, and storing vitamins.
Functions of minerals include digesting carbohydrates, synthesizing proteins, and breaking down fats.
Functions of minerals include transporting oxygen, producing antibodies, and controlling blood sugar.
What are the sources of minerals?
Sources of minerals include meat, dairy products, fruits, vegetables, and nuts.
Sources of minerals include only water and air.
Sources of minerals include only processed foods and soft drinks.
Sources of minerals include only sugar and salt.
Fill in the blank: What are the sources of fiber?
Sources of fiber include whole grains, fruits, vegetables, and legumes.
Sources of fiber include meat, fish, and poultry.
Sources of fiber include dairy products and eggs.
Sources of fiber include oils and fats.
