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WorksheetsHealth study practice test
Total questions: 41
Worksheet time: 24mins
Feelings of hopelessness and sadness that lasts for more than a few days, inability to take part in daily activities
ADHD
Panic Disorder
Depression
OCD
Difficulty concentrating, completing tasks, following instructions, impulsive and hyperactive behavior.
ADHD
Depression
Phobia
OCD
A sudden feeling of terror that strikes without warning, may fear for his or her life even though they are not in danger.
Depression
Panic Disorder
ADHD
Bipolar
Irrational fear of something that causes no real danger, may suffer from panic attacks
Bipolar
ADHD
Hypochondria
Phobias
Repeated disturbing and unwanted ritual behaviors and thoughts that are received as impossible to control such as washing ones hands
Hypochondria
Eating Disorder
Obsessive Compulsive disorder (OCD)
Phobia
Avoidance of experiences that could trigger memories of a traumatic event are
Post traumatic stress disorder (PTSD)
Hypochondria
Phobia
Schizophrenia
Obsessive behaviors and or thoughts about weight control and eating is a
Phobia
ADHD
Bipolar disorder
Eating Disorder
___________ is believing you have an illness or injury when you really don't
hypochondria
Post-traumatic stress disorder
Phobia
eating disorder
_____________ is uncontrollable cycles of extreme happiness followed by extreme depression
Depression
ADHD
Post traumatic stress disorder
Bipolar Disorder
False perceptions of reality, hallucinations, and or delusions. This is the worst disease of all 10.
ADHD
OCD
Schizophrenia
Bipolar Disorder
In order to be mentally healthy, you must be (a) healthy.
Causes or Symptoms of Mental Disorders
too much/too little sleep
symptoms
Inherited
Cause
Unexplained mood change
Symptom
traumatic or stressful experience (death, accident, or abusive event)
cause
inability to concentrate
symptom
Select symptoms of mental disorders:
Too much/too little sleep
Extreme sadness
Drug or alcohol abuse
extreme anxiety or irrational fear
cooking
What defense mechanism shifts feelings about one person or situation to another person or situation?
compensation
displacement
projection
regression
What defense mechanism is reacting to emotions in a childlike or immature fashion?
daydreaming
denial
regression
idealization
What defense mechanism makes excuses or justifies behavior?
denial
projection
repression
rationalization
What defense mechanism makes up for a weakness in one area by achieving in another?
compensation
denial
displacement
sublimation
Stress is the body and mind's response to a demand. True or false
True
False
Any situation that puts a demand on the body or mind is a stress. True or false.
False
True
What happens to your body during fight or flight response?
breathing, more sweaty palms, release adrenaline
run away
start crying
fall asleep
A good stress
distress
eustress
Bad stress, can make a person sick or can keep them from reaching their goal.
distress
eustress
Anything that has to do with your body that stops you from doing any activities (ex disease)
behavioral stressor
Biological stressor
Environmental stressor
Life change stressor
Any unhealthy behavior that can cause stress is a _________.
life change stressor
thinking stressor
behavioral stressor
environmental stressor
Physical, Neglect, Emotional, and Sexual are the 4 types of ______ abuse.
mental
child
bullying
Repeatedly doing things that intimidate another person is _______
child abuse
domestic violence
bullying
What is a mandatory reporter?
a person who works for the news/newspaper
a person by law to call in any suspicion of child abuse
5 warning signs of dating violence are: showing jealousy, giving orders, controlling you, making all the decisions, keeping you away from family. True or false
true
false
The 3 phases of a domestic violence relationship are:
explosion stage
plateau stage
Honeymoon stage
build up stage
May over or under eat, lose relationships, sleeping problems, or talk fast- these are what kind of warning signs for stress
thinking changes
emotional changes
behavioral changes
physical changes
Upset stomach, increased sweating, and weakness are what kind of stress warning signs
physical
behavioral
thinking
emotional
Negative thinking, no concentration, being critical of others is what kind of warning in stress
behavioral
physical
thinking
emotional
Impatient, angry, nervousness, and crying are what kind of warning signs of stress
behavioral
physical
thinking
emotional
"Wakes up" you get more adrenaline to help you get ready for fight or flight response is what stage of stress
resistance stage
alarm stage
exhaustion stage
Your body adapts to the stressor, it uses a lot of energy after you are tired is what stage of stress?
Alarm
Resistance
Exhaustion
This stage does not always happen, your physical and emotional go away, people reach this stage if it is out of their control.
alarm
resistance
exhaustion
What is the leading cause of death for Americans?
cancer
heart disease
What is the leading cause of death for teenagers?
cancer
gun violence
drugs
automobile accidents
Match each phrase with the correct component of health
physical health
maintaining your body weight
social health
having satisfying relationships
mental health
viewing difficulties as challenges
emotional health
expressing anger without violence
spiritual health
being fulfilled, balanced, at peace
Which of the following are examples of life stressors? (more than one correct answer)
death
divorce
moving
eating
What are 3 ways to relieve stress?
Fight, eat, cry
meditate, sleep well, exercise
