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Health study practice test

Total questions: 41

Worksheet time: 24mins

Name
Class
Date
1.

Feelings of hopelessness and sadness that lasts for more than a few days, inability to take part in daily activities

a)

ADHD

b)

Panic Disorder

c)

Depression

d)

OCD

2.

Difficulty concentrating, completing tasks, following instructions, impulsive and hyperactive behavior.

a)

ADHD

b)

Depression

c)

Phobia

d)

OCD

3.

A sudden feeling of terror that strikes without warning, may fear for his or her life even though they are not in danger.

a)

Depression

b)

Panic Disorder

c)

ADHD

d)

Bipolar

4.

Irrational fear of something that causes no real danger, may suffer from panic attacks

a)

Bipolar

b)

ADHD

c)

Hypochondria

d)

Phobias

5.

Repeated disturbing and unwanted ritual behaviors and thoughts that are received as impossible to control such as washing ones hands

a)

Hypochondria

b)

Eating Disorder

c)

Obsessive Compulsive disorder (OCD)

d)

Phobia

6.

Avoidance of experiences that could trigger memories of a traumatic event are

a)

Post traumatic stress disorder (PTSD)

b)

Hypochondria

c)

Phobia

d)

Schizophrenia

7.

Obsessive behaviors and or thoughts about weight control and eating is a

a)

Phobia

b)

ADHD

c)

Bipolar disorder

d)

Eating Disorder

8.

___________ is believing you have an illness or injury when you really don't

a)

hypochondria

b)

Post-traumatic stress disorder

c)

Phobia

d)

eating disorder

9.

_____________ is uncontrollable cycles of extreme happiness followed by extreme depression

a)

Depression

b)

ADHD

c)

Post traumatic stress disorder

d)

Bipolar Disorder

10.

False perceptions of reality, hallucinations, and or delusions. This is the worst disease of all 10.

a)

ADHD

b)

OCD

c)

Schizophrenia

d)

Bipolar Disorder

11.

In order to be mentally healthy, you must be (a)   healthy.

12.

Causes or Symptoms of Mental Disorders

a)

too much/too little sleep

1.

symptoms

b)

Inherited

2.

Cause

c)

Unexplained mood change

3.

Symptom

d)

traumatic or stressful experience (death, accident, or abusive event)

4.

cause

e)

inability to concentrate

5.

symptom

13.

Select symptoms of mental disorders:

a)

Too much/too little sleep

b)

Extreme sadness

c)

Drug or alcohol abuse

d)

extreme anxiety or irrational fear

e)

cooking

14.

What defense mechanism shifts feelings about one person or situation to another person or situation?

a)

compensation

b)

displacement

c)

projection

d)

regression

15.

What defense mechanism is reacting to emotions in a childlike or immature fashion?

a)

daydreaming

b)

denial

c)

regression

d)

idealization

16.

What defense mechanism makes excuses or justifies behavior?

a)

denial

b)

projection

c)

repression

d)

rationalization

17.

What defense mechanism makes up for a weakness in one area by achieving in another?

a)

compensation

b)

denial

c)

displacement

d)

sublimation

18.

Stress is the body and mind's response to a demand. True or false

a)

True

b)

False

19.

Any situation that puts a demand on the body or mind is a stress. True or false.

a)

False

b)

True

20.

What happens to your body during fight or flight response?

a)

breathing, more sweaty palms, release adrenaline

b)

run away

c)

start crying

d)

fall asleep

21.

A good stress

a)

distress

b)

eustress

22.

Bad stress, can make a person sick or can keep them from reaching their goal.

a)

distress

b)

eustress

23.

Anything that has to do with your body that stops you from doing any activities (ex disease)

a)

behavioral stressor

b)

Biological stressor

c)

Environmental stressor

d)

Life change stressor

24.

Any unhealthy behavior that can cause stress is a _________.

a)

life change stressor

b)

thinking stressor

c)

behavioral stressor

d)

environmental stressor

25.

Physical, Neglect, Emotional, and Sexual are the 4 types of ______ abuse.

a)

mental

b)

child

c)

bullying

26.

Repeatedly doing things that intimidate another person is _______

a)

child abuse

b)

domestic violence

c)

bullying

27.

What is a mandatory reporter?

a)

a person who works for the news/newspaper

b)

a person by law to call in any suspicion of child abuse

28.

5 warning signs of dating violence are: showing jealousy, giving orders, controlling you, making all the decisions, keeping you away from family. True or false

a)

true

b)

false

29.

The 3 phases of a domestic violence relationship are:

a)

explosion stage

b)

plateau stage

c)

Honeymoon stage

d)

build up stage

30.

May over or under eat, lose relationships, sleeping problems, or talk fast- these are what kind of warning signs for stress

a)

thinking changes

b)

emotional changes

c)

behavioral changes

d)

physical changes

31.

Upset stomach, increased sweating, and weakness are what kind of stress warning signs

a)

physical

b)

behavioral

c)

thinking

d)

emotional

32.

Negative thinking, no concentration, being critical of others is what kind of warning in stress

a)

behavioral

b)

physical

c)

thinking

d)

emotional

33.

Impatient, angry, nervousness, and crying are what kind of warning signs of stress

a)

behavioral

b)

physical

c)

thinking

d)

emotional

34.

"Wakes up" you get more adrenaline to help you get ready for fight or flight response is what stage of stress

a)

resistance stage

b)

alarm stage

c)

exhaustion stage

35.

Your body adapts to the stressor, it uses a lot of energy after you are tired is what stage of stress?

a)

Alarm

b)

Resistance

c)

Exhaustion

36.

This stage does not always happen, your physical and emotional go away, people reach this stage if it is out of their control.

a)

alarm

b)

resistance

c)

exhaustion

37.

What is the leading cause of death for Americans?

a)

cancer

b)

heart disease

38.

What is the leading cause of death for teenagers?

a)

cancer

b)

gun violence

c)

drugs

d)

automobile accidents

39.

Match each phrase with the correct component of health

a)

physical health

1.

maintaining your body weight

b)

social health

2.

having satisfying relationships

c)

mental health

3.

viewing difficulties as challenges

d)

emotional health

4.

expressing anger without violence

e)

spiritual health

5.

being fulfilled, balanced, at peace

40.

Which of the following are examples of life stressors? (more than one correct answer)

a)

death

b)

divorce

c)

moving

d)

eating

41.

What are 3 ways to relieve stress?

a)

Fight, eat, cry

b)

meditate, sleep well, exercise