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WorksheetsH7 Module 1 Quiz
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Higher education is linked to higher income and overall better health in your economic environment.
a)
T
b)
F
2.
Your genes do not increase your risk of developing certain diseases.
a)
T
b)
F
3.
SMART goals are only set when a goal is short-term and it can be accomplished in days or weeks.
a)
T
b)
F
4.
The part of health that involves a person’s thoughts and feelings is called well-being.
a)
T
b)
F
5.
An example of a risk factor is being physically active.
a)
T
b)
F
6.
The "R" in SMART stands for "reachable."
a)
T
b)
F
7.
How well you get along with other people refers to ____ health.
a)
physical
b)
social
c)
mental and emotional
d)
protective
8.
All of the following are types of environments except ______________.
a)
economic
b)
social
c)
culture
d)
physical
9.
Factors that increase the chance of having a disease, injury, or poor health are called ____.
a)
Protective factors
b)
disease factors
c)
risk factors
d)
environmental factors
10.
____ is a state of complete physical, mental, and emotional well-being.
a)
attitude
b)
health
c)
well being
d)
wellness
11.
A set of skills designed to help someone avoid participating in unhealthy behaviors are ___________.
a)
refusal skills
b)
compromise
c)
mediation
d)
conflict resolution skills
12.
____ is when you advocate for the health of your family and community by sharing reliable health information.
a)
Health awareness
b)
Health knowledge
c)
Health literacy
d)
Health promotion
13.
What is the first step in resolving a conflict?
a)
ask for solutions from both parties
b)
identify the cause of the conflict
c)
agree on a solution
d)
act on the solution
14.
Risk factors in a physical environment vary between all of the following except _______________.
a)
individuals
b)
families
c)
peers
d)
communitites
15.
Which of the following is NOT considered a protective factor for health?
a)
Regular exercise
b)
Balanced diet
c)
Smoking
d)
Adequate sleep
16.
The 'A' in SMART goals stands for ______________.
a)
Assess
b)
Attain
c)
Active
d)
Achievable
17.
Which type of health is most directly affected by your relationships with friends and family?
a)
Physical health
b)
Economic health
c)
Social health
d)
Mental health
18.
Which of the following is an example of a protective factor for health?
a)
Staying up late
b)
Skipping breakfast
c)
Wearing a seatbelt
d)
Smoking cigarettes
19.
The 'M' in SMART goals stands for ______________.
a)
Measurable
b)
Meaningful
c)
Manageable
d)
Motivational
20.
Which skill is most useful when you want to avoid peer pressure to engage in unhealthy behaviors?
a)
Goal setting
b)
Compromise
c)
Mediation
d)
Refusal skills
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