Fill in the blank: _______ are starches and fiber that provide long-lasting energy, found in whole grains and vegetables.

Fill in the blank: A _______ is a substance in food that provides energy or helps with body processes.

Fill in the blank: _______ are nutrients needed in large amounts: carbohydrates, proteins, and fats.

Fill in the blank: ______ is essential for all body functions, including temperature regulation and digestion.

Fill in the blank: _______ are the building blocks of protein that must be obtained from food.

Fill in the blank: _______ is a type of fat mostly found in animal products, associated with increased cholesterol levels.

Fill in the blank: ______ are minerals like sodium, potassium, and chloride that help maintain fluid balance.

Fill in the blank: _______ are the body's main source of energy, found in foods like bread, pasta, fruits, and vegetables.

Fill in the blank: _______ is a macronutrient that helps build and repair body tissues, found in meat, beans, and dairy.

Fill in the blank: ______ are inorganic elements needed for body functions, such as calcium for bones and iron for blood.

Fill in the blank: _______ is the process by which the body converts food into energy.

Fill in the blank: ______ is a type of carbohydrate that aids digestion and helps prevent constipation.

Fill in the blank: _______ is an unhealthy fat found in processed and fried foods that increases heart disease risk.

Fill in the blank: ______ foods are rich in vitamins, minerals, and other beneficial nutrients with relatively few calories.

Fill in the blank: ______ is a type of fat found in the blood; too much can increase the risk of heart disease.

Fill in the blank: ______ is the percentage of a nutrient provided in one serving of food, based on daily recommended amounts.

Fill in the blank: _______ is a macronutrient that provides long-term energy storage and supports cell function.

Fill in the blank: A ______ is a panel on food packaging that provides nutritional information.

Fill in the blank: _______ is a type of fat found in the blood; too much can increase the risk of heart disease.