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WorksheetsMental Health Review for Quiz
Total questions: 20
Worksheet time: 10mins
Which of the following is a key term discussed in the introduction to health?
Photosynthesis
Health literacy
Gravity
Algebra
What does the term "wellness" most closely relate to?
Only physical health
A person’s overall well-being
Financial status
Academic performance
What is one way to improve your self-esteem?
Setting realistic goals
Ignoring your feelings
Avoiding all challenges
Comparing yourself to others
What is health literacy?
The ability to read and understand health information
The ability to run fast
The ability to cook meals
The ability to draw pictures
What is the relationship between health literacy and personal health?
Health literacy helps you make informed health decisions
Health literacy only helps with reading novels
Health literacy is unrelated to health
Health literacy is about physical strength
Which of the following best describes the impact of self-esteem on health?
It affects both mental and physical health
It only affects your grades
It only affects your appearance
It has no effect on your life
What is a simple plan to improve self-esteem?
Set goals, practice self-care, and seek support
Ignore your feelings, avoid challenges, and isolate yourself
Criticize yourself, compare to others, and avoid help
Focus only on weaknesses and ignore strengths
Which of the following best describes the difference between eustress and distress?
Eustress is positive stress, while distress is negative stress.
Eustress is caused by anxiety, while distress is caused by depression.
Eustress is a type of bullying, while distress is a type of violence.
Eustress is a mental disorder, while distress is a physical disorder.
What are three stress reduction methods?
Exercise, meditation, and time management
Skipping meals, sleeping less, and worrying more
Ignoring problems, procrastinating, and overeating
Watching TV, eating junk food, and avoiding friends
Which of the following is NOT a sign of depression?
Persistent sadness
Loss of interest in activities
Increased energy and excitement
Changes in appetite or sleep
Which of the following is a statistic related to suicide in high school age students?
Suicide is the second leading cause of death among high school students.
Suicide is not a concern for teenagers.
Suicide rates are lower than ever before.
Suicide only affects adults.
How can an advocacy project impact someone’s health?
By raising awareness and providing support
By ignoring health issues
By discouraging healthy habits
By promoting isolation
Which of the following is NOT an effect of stress?
Difficulty concentrating
Increased risk of illness
Improved sleep quality
Mood swings
Which of the following is a consequence of bullying?
Improved relationships
Emotional trauma and mental health issues
Increased happiness
Better grades
Which of the following is a critical part of being an active listener?
Avoiding miscommunication
Speaking loudly
Interrupting often
Ignoring the speaker
Why is it important to recognize the communication cycle?
To avoid miscommunication
To win arguments
To speak more than others
To ignore feedback
Which of the following is NOT a component of the communication cycle?
Feedback
Message
Receiver
Calculator
What is the first step in the communication cycle?
Sender creates a message
Receiver gives feedback
Message is ignored
Feedback is rejected
What does the "A" in SMART goals stand for?
Achievable
Active
Accurate
Ambitious
Which of the following is a benefit of being an active listener?
Reduces miscommunication
Increases confusion
Makes conversations longer
Causes arguments
