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Worksheets8 calming Technics for Mental Health
Total questions: 8
Worksheet time: 4mins
What natural chemicals does exercise release to enhance wellbeing?
Sugar and salt
Dopamine and Epinephrine
Caffeine and nicotine
Endorphins and endogenous cannabinoids
What is the effect of adopting an upright posture?
Increases negativity
Has no impact on mental health
Decreases energy levels
Increases positive effect and reduces fatigue
How can positive thinking impact your feelings?
It has no significant impact
It can make negative feelings stronger
It can transform negative feelings into positive ones
It only works for people without stress
What is a simple activity mentioned that can boost mental wellbeing?
Watching TV
Playing video games
Sleeping
Taking a walk in nature
What hormone is released by hugging?
insulin
cortisol
oxytocin
Adrenaline
How long does it take petting cats and dogs to provide stress relief?
10 min
30 min
5 min
1hr
How many hours of sleep is recommended for adults each night?
6 hr
8hr
7hr
10hr
What is a researched method to increase feelings of gratitude?
Watching movies
Keeping a gratitude journal
Playing sports
Listening to music
