WorksheetsPop Quiz: Managing Stress
Total questions: 6
Worksheet time: 4mins
Which of the following best describes the role of the amygdala in the brain?
It helps you solve math problems and think logically
It acts as an alarm system, reacting to real or imagined danger
It controls movement and balance
It helps regulate digestion and breathing
The (a) helps you make calm, smart decisions, especially when you're feeling stressed or emotional.
What happens when you feel overwhelmed and the amygdala takes over?
You become better at solving problems
Your memory instantly improves
It becomes harder to focus or think clearly
You feel more focused and think more clearly
What is one benefit of self-regulation?
It shuts down the prefrontal cortex permanently
It helps calm the brain and return control to the prefrontal cortex
It makes the amygdala take over more quickly
It increases stress and anxiety
Which of the following is a self-regulation strategy that involves replacing negative thoughts with encouraging ones?
Positive Self Talk
Deep Breathing
Movement Breaks
Journaling
One way to calm your brain and manage stress is to take a short walk or stretch, also called a (a) .
