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WorksheetsPositive VS Negative stress and stress management
Total questions: 10
Worksheet time: 8mins
Which of these is an example of positive stress?
Feeling nervous for a test, but trying your best
Worrying so much you can't sleep
Arguing with your friends and family
Not wanting to play your favorite game anymore
Positive stress can motivate you to do your best and work hard.
True
False
Negative stress can weaken your immune system, make you feel sick, and impair your ability to perform well.
True
False
Feelings of stress is not a normal part of life.
True
False
Stress management is the same for everyone.
True
False
Identifying the ________ of your stress can help you decide what to do.
cause/source
color
number
class
Write one thing you can do when you're stressed to help you calm down.
Select all the things negative stress might make your body feel:
Upset stomach
Headache
Excited for something new
Trouble sleeping
Which is the BEST way to deal with your stress?
Yelling at your parent
Taking a deep breath
Skipping sleep
Eating a lot of junk food
John feels really nervous before giving a class presentation. What should John do to help manage his stress?
Hide under his desk
Take deep breaths and practice
Shout at the teacher
Refuse to try and give up
