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WorksheetsHealth, Safety, and Manners
Total questions: 11
Worksheet time: 3hrs 45mins
The way you hold your body when you sit, stand, or move is called ______.
Growth
Habit
Stance
Posture
Muscles that move when you want them to are (a) .
Muscles that move automatically without your thinking about them are (b) .
______ is any activity that uses the muscles of the body.
Exercise
Sleeping
Cleaning
Exercises that strengthen the heart and lungs are (a) exercises.
Endurance exercises are exercises that strengthen the ______ and ______.
fingers
heart
toes
lungs
The key to being active is __________.
taking a nap
get moving
going to school
going to church
You should get ________ hours of sleep each night.
6 - 8
9 - 11
12 - 14
3 - 5
______ are the substances found in food that help your body grow and develop.
You should drink (a) glasses of liquid each day.
A balance diet includes all the (a) your body needs.
A (a) includes all the nutrients your body needs.
