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WorksheetsMeal Prepping and Nutrition Quiz
Total questions: 18
Worksheet time: 9mins
What is the main purpose of meal prepping for athletes?
To try new recipes
To support strength, endurance, recovery, and focus
To eat more frequently
To save money
Which food is rich in lean protein and often consumed by basketball players like LeBron James?
Bananas
Greek yogurt
Pasta
Grilled chicken
What nutrient in spinach helps boost the immune system and improve focus?
Protein
Carbohydrates
Iron, vitamins A & C
Potassium
What is a common breakfast for a high school track athlete?
Protein bars
Eggs, whole grain toast, and fruit
Grilled chicken and rice
Pasta with veggies
What is the effect of consuming soda or candy regularly?
Boosts immune system
Gives a quick energy spike but causes crashes later
Supports brain function
Provides lasting energy
Which food is recommended for soccer players like Cristiano Ronaldo before a game?
Fried food
Light proteins and whole grains
Candy
Soda
What is a benefit of meal prepping for working adults?
It allows for more spontaneous eating
It reduces the need for exercise
It increases the amount of food consumed
It helps avoid last-minute fast food or unhealthy choices
Which nutrient in bananas helps prevent cramps and provides quick energy?
Protein
Iron
Fiber
Potassium, carbs
What is a common lunch for someone trying to lose weight?
Turkey lettuce wraps
Pasta with veggies
Grilled chicken and rice
Protein bars
What is the main focus of meal prepping for high school and college athletes?
To try new foods
To eat more snacks
To stay in top shape and balance classes, homework, training, and games
To balance classes and social life
Which food is high in unhealthy fats and sodium, potentially causing sluggishness?
Chips/Fried food
Brown rice
Bananas
Spinach
What is a common snack for high school athletes to stay energized?
Pizza
Soda
Greek yogurt
Candy
What is the main goal of meal prepping according to the text?
To eat more frequently
To eat less
To try new recipes
To eat with intention
Which food is recommended for tennis players like Serena Williams to reduce inflammation?
Avocado and olive oil
Brown rice
Bananas
Soda
What is a common breakfast for working adults who meal prep?
Overnight oats with chia seeds and fruit
Fried food
Candy
Pizza
Which of the following is a healthy snack option for athletes between meals?
Soda
Candy bar
Greek yogurt with berries
Chips
What is an important reason for athletes to include whole grains in their diet?
They help reduce water intake
They provide lasting energy and support endurance
They are high in unhealthy fats
They increase sugar intake
Which meal is best for post-workout recovery?
Candy and chips
Pizza and soda
Grilled chicken with quinoa and steamed vegetables
Fried chicken and fries
