WorksheetsEmotional and Social Wellbeing Quiz
Total questions: 15
Worksheet time: 8mins
Which of the following is a cause of unbalanced emotional wellbeing in teenagers?
High academic pressure
Eating too much junk food
Lack of physical activity
Over-reliance on social media
What is one possible consequence of weak support networks on a teenager's social wellbeing?
Increased physical activity
Not having trusted friends or adults to talk to
Improved sleep patterns
Better coping strategies
A student is feeling confused about their values, beliefs, and goals. According to the session which area of wellbeing is most likely affected?
Emotional Wellbeing
Social Wellbeing
Mental Wellbeing
Physical Wellbeing
If a teenager is experiencing fatigue, weakened immunity, and mood swings due to irregular sleep patterns, which type of wellbeing is being impacted?
Emotional Wellbeing
Social Wellbeing
Mental Wellbeing
Physical Wellbeing
A school counselor wants to help students who feel isolated and sad because of bullying. What strategy could the counselor use to address this issue, based on the causes listed in the session?
Encourage students to eat healthier foods
Help students build stronger support networks and improve communication skills
Advise students to avoid late-night screen use
Suggest students set clearer goals for themselves
Which of the following is a recommended habit for improving emotional wellbeing in teens?
Practicing gratitude by listing things they are thankful for daily
Spending more time on social media
Avoiding conversations about feelings
Ignoring stressful situations
What is one way teens can maintain social wellbeing according to our discussion?
Maintaining only online friendships
Joining clubs, teams, or volunteer groups
Spending all free time alone
Avoiding group activities
A teen is struggling with negative thoughts and often says, "I always fail." According to the material, what is a helpful strategy for them?
Ignore the thoughts and hope they go away
Reframe the thought to "I can improve with effort"
Stop trying new things
Compare themselves to others
Why is a digital detox before bed recommended for physical wellbeing?
It helps teens finish homework faster
It reduces blue light for better sleep
It increases time spent on social media
It makes teens more tired during the day
Which daily routine includes at least one habit from each of the four wellbeing categories (emotional, social, mental, and physical)?
Journaling, joining a club, reading, and regular exercise
Watching TV, eating junk food, ignoring friends, and staying up late
Complaining, spending all day online, avoiding hobbies, and skipping meals
Isolating from family, not sleeping, negative self-talk, and no physical activity
Which of the following is an example of practicing gratitude for emotional wellbeing?
Listing 3 good things that happened today
Skipping breakfast
Watching TV for 3 hours
Ignoring your friends
What is one way to support your social wellbeing according to the Teen Wellbeing Checklist?
Practicing kindness by helping or encouraging someone
Eating junk food
Avoiding all group activities
Spending all day alone
If a student wants to improve their mental wellbeing, which action should they take?
Manage schoolwork by breaking tasks into steps
Stay up all night playing video games
Skip meals during the day
Refuse to ask for help when needed
Why is it important for teens to aim for 2–3 ticks per category each day on the wellbeing checklist?
To help them stay balanced in different areas of their life
To win a competition
To avoid doing any schoolwork
To impress their friends
Which of the following is a simple plan using one action from each Teen Wellbeing Checklist category to help yourself feel better when feeling stressed and tired?
Write down feelings, talk to a friend, break tasks into steps, and get enough sleep
Ignore your feelings, avoid everyone, play video games all night, and skip meals
Watch TV, eat junk food, avoid asking for help, and stay up late
Do nothing from the checklist
