WorksheetsPhysical Activity and Skills-Related Fitness
Total questions: 10
Worksheet time: 15mins
What is physical activity?
Any form of movement, whether purposeful, as in exercise and sports, or recreation, or incidental.
What do all forms of physical activity have in common?
They all require special equipment and they all involve competition.
They all provide varying amounts of exercise and benefits to one's overall health.
They all take place indoors and they all require special equipment.
Generally, physical activities can be grouped into two main classes? What are they?
Lifestyle Activities
Sports Activities
Mental Activities
Social Activities
What are lifestyle activities?
Forms of physical activity that are a normal part of your daily routine.
Activities that only involve physical exercise and competitive sports.
How do sports activities differ from lifestyle activities?
Why is it important to alternate between different types of physical activities?
Because it works different body systems and muscles.
What is a physical activity that you enjoy?
What is a physical activity that you would like to try?
What is a physical activity that you've done but did not like at all?
What is a physical activity that you would never try?
