NEW
Font size
WorksheetsHealth and Wellness Review
Total questions: 15
Worksheet time: 8mins
Which of the following best defines "Health"?
The absence of disease only
A state of complete physical, mental, and social well-being
The ability to run fast
Having a healthy diet only
What is "Wellness" most closely related to?
The process of abstaining from all activities
The overall balance of physical, mental, and social health
Only physical fitness
Avoiding all social interactions
Which of the following is an example of a "Risk Behavior"?
Eating a balanced diet
Smoking cigarettes
Exercising regularly
Getting enough sleep
Which factor is NOT considered a part of your "Environment"?
The air you breathe
Your family traditions
The water you drink
The neighborhood you live in
What is "Abstinence"?
Participating in risky behaviors
Avoiding harmful behaviors
Eating unhealthy foods
Ignoring your health
Which of the following is a lifestyle factor that promotes good health?
Getting regular physical activity
Skipping breakfast
Staying up late every night
Ignoring stress
What is one step to becoming responsible for your own health?
Ignoring health warnings
Making informed decisions about your health
Relying only on others for health advice
Avoiding regular check-ups
Which of the following best describes "Cumulative Risks"?
Risks that occur only once
Risks that increase in effect with each added risk
Risks that are always unavoidable
Risks that are always physical
What is the main difference between physical, social, and mental/emotional well-being?
Physical is about exercise, social is about relationships, and mental/emotional is about thoughts and feelings
Physical is about relationships, social is about thoughts, and mental/emotional is about exercise
All three are the same
Physical is about feelings, social is about exercise, and mental/emotional is about relationships
What makes a person health literate?
The ability to read only health magazines
The ability to obtain, interpret, and understand basic health information and services
The ability to memorize health facts
The ability to avoid all health education
The term health refers to the absence of illness and disease
true
false
Which of the following is an aspect of physical health?
Personal Hygiene
Nutrition
Fitness/Exercise
All of the Above
Which of these is NOT one of the 4 areas of health?
Mental
Social
Physical
Financial
In school which dimension is dealt with?
physical
social
emotional
all
