WorksheetsHealth 1 Concepts- Practice Quiz 2
Total questions: 12
Worksheet time: 7mins
Name
Class
Date
1.
Why is it important that your goals have deadlines?
a)
To show the specific details of your goal
b)
So you know if your goal is achievable
c)
So you can tell if you have accomplished it
d)
So you will actually work towards achieving it in a timely manner
2.
Why is "I will eat healthy this week" NOT a S.M.A.R.T. goal?
a)
Not attainable
b)
Not time-bound
c)
Not measureable
d)
It is a S.M.A.R.T. goal
3.
What does the A in S.M.A.R.T. stand for?
a)
Attainable-a goal must be reachable; you CAN do it.
b)
Admirable- a goal must impress people.
c)
Artistic- a goal must be creative.
d)
Academic- a goal must be scholarly and oriented towards learning.
4.
EXTRA CREDIT: One way to increase your chances of achieving a goals is to (a) them down.
5.
"I want to run faster than the speed of light by the time I am 20" is a bad goal because...
a)
It is not Specific.
b)
It is not Attainable.
c)
It is not Relevant
d)
It is not Measurable.
6.
What percentage of communication is non-verbal?
a)
50-60%
b)
70-93%
c)
60-80%
d)
100%
7.
How would you tell a friend you don't want them to post pictures of you on social media? HINT: use an I message
4 lines
8.
Your personality is determined by heredity, environment and your...
(a)
9.
The 4 dimensions of personality are How you focus energy, how you gather information, how you make decisions and...
a)
How you get your work done
b)
How you feel
c)
How you perceive things
d)
How you think
10.
What 4 things determine your personality?
(a)
11.
What parts should you have for an "i" message? I ____, ____, _______.
(a)
12.
"I feel upset when hearing those words because it makes me feel alone and small". Is this a complete I message?
a)
👍
b)
👎
c)
😶🌫️
100 %
