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Mental Health Review

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

How you FEEL about yourself.

a)

Self-esteem

b)

Self-worth

c)

Self-confidence

d)

Self-image

2.

The ability to keep a positive outlook and focus on the good aspects of stressful situations.

a)

Pessimism

b)

Realism

c)

Optimism

d)

Skepticism

3.

It is normal and healthy to go through a wide range of emotions.

a)

True

b)

False

c)

Sometimes

d)

Not at all

4.

Your mental picture of yourself, which includes how you look, how you act, your skill and abilities, and your weaknesses; also called self-concept.

a)

Self-image

b)

Self-esteem

c)

Self-awareness

d)

Self-confidence

5.

Skill of knowing which emotions you feel and why.

a)

Emotional awareness

b)

Emotional intelligence

c)

Emotional regulation

d)

Emotional expression

6.

Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings.

a)

Personality

b)

Identity

c)

Character

d)

Self-esteem

7.

It is impossible to control your feelings and emotions.

a)

True

b)

False

c)

Sometimes

d)

Only with practice

8.

Negative people are also known as being ...

a)

Optimistic

b)

Pessimistic

c)

Realistic

d)

Idealistic

9.

Ability to bounce back from traumatic or stressful events.

a)

Resilience

b)

Fragility

c)

Complacency

d)

Apathy

10.

Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.

a)

Beliefs

b)

Opinions

c)

Assumptions

d)

Hypotheses

11.

Moods or feelings you experience.

a)

Emotions

b)

Sensations

c)

Reactions

d)

Expressions

12.

Empathy is a deeper feeling than sympathy, where you can put yourselves in the other person's shoes.

a)

True

b)

False

c)

Sometimes

d)

Not always

13.

Set ways a person thinks or feels about someone or something.

a)

Beliefs

b)

Attitudes

c)

Opinions

d)

Perceptions

14.

A person's resilience is something that CANNOT be improved upon by anyone. True or False?

a)

True

b)

False

c)

Sometimes

d)

Only through extreme circumstances

15.

Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs and viewpoints.

a)

Sympathy

b)

Empathy

c)

Apathy

d)

Indifference