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WorksheetsMental Health Review
Total questions: 15
Worksheet time: 8mins
How you FEEL about yourself.
Self-esteem
Self-worth
Self-confidence
Self-image
The ability to keep a positive outlook and focus on the good aspects of stressful situations.
Pessimism
Realism
Optimism
Skepticism
It is normal and healthy to go through a wide range of emotions.
True
False
Sometimes
Not at all
Your mental picture of yourself, which includes how you look, how you act, your skill and abilities, and your weaknesses; also called self-concept.
Self-image
Self-esteem
Self-awareness
Self-confidence
Skill of knowing which emotions you feel and why.
Emotional awareness
Emotional intelligence
Emotional regulation
Emotional expression
Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings.
Personality
Identity
Character
Self-esteem
It is impossible to control your feelings and emotions.
True
False
Sometimes
Only with practice
Negative people are also known as being ...
Optimistic
Pessimistic
Realistic
Idealistic
Ability to bounce back from traumatic or stressful events.
Resilience
Fragility
Complacency
Apathy
Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.
Beliefs
Opinions
Assumptions
Hypotheses
Moods or feelings you experience.
Emotions
Sensations
Reactions
Expressions
Empathy is a deeper feeling than sympathy, where you can put yourselves in the other person's shoes.
True
False
Sometimes
Not always
Set ways a person thinks or feels about someone or something.
Beliefs
Attitudes
Opinions
Perceptions
A person's resilience is something that CANNOT be improved upon by anyone. True or False?
True
False
Sometimes
Only through extreme circumstances
Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs and viewpoints.
Sympathy
Empathy
Apathy
Indifference
