WorksheetsMidterm Review
Total questions: 28
Worksheet time: 15mins
Which of the following is NOT listed as a component of well-being?
Development of one’s potential
Having some control over one’s life
Accumulating material possessions
Experiencing positive relationships
A student wants to improve their well-being. Based on what you've learned in class, which strategy would be most effective?
Developing a sense of purpose and building positive relationships
Focusing solely on academic achievements
Avoiding all challenges in life
Isolating oneself from others
Which of the below best explains how well-being can influence both professional and interpersonal success?
Well-being only affects personal satisfaction, not professional or interpersonal outcomes.
Well-being leads to increased productivity in the workplace and fosters positive relationships and prosocial behaviors, supporting both professional and interpersonal success.
Well-being is unrelated to professional or interpersonal success.
Well-being only impacts creativity and longevity, not professional or interpersonal outcomes.
Which of the following statements is supported by the definitions of well-being explained in class?
Well-being is only about the absence of negative emotions
Well-being includes both positive emotions and fulfillment
Well-being is unrelated to satisfaction with life
Well-being is determined solely by external achievements
Which of the following is NOT a component of the PERMA model of well-being?
Engagement
Relationships
Achievement
Physical health
According to the PERMA Model, which element focuses on how you spend your time and which activities leave you feeling most fulfilled and energized?
Engagement
Meaning
Achievement
Relationships
A student feels happiest when they have close, affectionate relationships with their friends and family. According to Self-Determination Theory, which basic psychological need is being fulfilled?
Competence
Autonomy
Relatedness
Independence
Which of the following is a basic emotion?
Happiness
Curiosity
Ambition
Logic
Which of the following is a physical response to anger?
Smiling and feeling warmth
Sighing a lot and feeling tired
Tense upper body and clenched fists
Headache and sweaty palms
A student is feeling tired, sighing a lot, and feels like they are dragging their feet when walking. Which emotion are they most likely experiencing, and what might be a possible reason for these physical sensations?
Happiness, because they are energized
Sadness, because it can make the body feel heavy and weighed down
Anger, because it causes a rush of energy
Anxiety/fear, because it makes the body feel jittery
How might emotional intelligence contribute to achieving goals, based on what we've discussed in class?
By helping individuals use their feelings to motivate, plan, and achieve
By allowing individuals to ignore their emotions completely
By focusing only on logical reasoning and not emotions
By discouraging teamwork and collaboration
Why might someone not always feel motivated to come to class or study?
Because motivation is constant for everyone
Because motivation can vary depending on the situation or task
Because studying is always easy
Because class is always interesting
Which of the following is suggested as a way to foster motivation?
Move your body
Ignore your goals
Avoid exercise
Focus on large, overwhelming tasks
According to what we discussed in class, what is the benefit of keeping your goals small and focused?
It leads to immediate large success
It allows for small victories and self-recognition
It makes you ignore your progress
It increases temptation
Which of the following is a recommended strategy when you are not feeling motivated, according to the material?
Ignore your goals until motivation returns
Use your values to set goals, prioritize them, and create a plan of small, reachable steps
Wait for someone else to motivate you
Focus only on long-term goals without planning
Force yourself to do it anyway
Suppose you are struggling to stay motivated to exercise regularly. Using the strategies from the material, what is a good first step?
Wait until you feel motivated again
Set a specific goal based on your values and make a plan with small, achievable steps
Try a completely new activity every day
Focus only on the end result and ignore the process
Which of the below is TRUE about personality?
It includes only physical traits
It involves internal psychological processes and underlying structures
It is based solely on social interactions
It changes every day
Which of the following best describes the main focus of trait theory in psychology?
Understanding how people differ in basic trait dimensions
Explaining how people learn new behaviors
Describing how people are influenced by society
Analyzing the impact of childhood experiences
A person who is sociable and fun-loving would score high on which of the Big Five Personality Traits?
Extraversion
Conscientiousness
Openness
Neuroticism
Which HEXACO dimension includes the trait "Empathy"?
Agreeableness
Emotionality
Honesty-Humility
Openness
What is the nature of the interaction between parents and children in influencing personality development?
One-way interaction from parents to children
Two-way interaction where both parents and children influence each other
Only peers influence children
Only children influence parents
What are the social determinants of health?
Factors like genetics and biology
Social and economic conditions that influence health
Only access to healthcare services
Personal lifestyle choices
What are the behavioral determinants of health?
Environmental pollution
Behaviors and habits that affect health
Government policies
Economic status
How do social and behavioral determinants impact health, well-being, and quality of life?
They have no impact
They only affect physical health
They influence overall health, well-being, and quality of life
They only affect mental health
Which of the following best defines social determinants of health?
The medical treatments people receive in hospitals
The nonmedical factors that influence health outcomes
The genetic makeup of individuals
The types of diseases present in a community
Which of the following is NOT one of the five key social determinants of health?
Health Care and Quality
Economic Stability
Physical Fitness Programs
Social and Community Context
Which of the following is NOT one of the "big three" behavioral determinants discussed in class?
Sleep
Physical Activity
Diet
Smoking
How many hours of sleep per night are recommended for healthy adults?
5-6 hours
7-8 hours
9-10 hours
4-5 hours
