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Quiz tentang Nutrisi

Total questions: 63

Worksheet time: 1hrs 2mins

Name
Class
Date
1.

Which of the following is an animal protein source?

a)

Rice

b)

Tempeh

c)

Chicken meat

d)

Cassava

2.

Eggs are a beneficial source of protein for what?

a)

Adding color to food

b)

Building and repairing body tissues

c)

Adding sweetness

d)

Increasing body fat

3.

Which of the following is not a plant protein source?

a)

Tofu

b)

Peanuts

c)

Fish

d)

Tempeh

4.

Sea fish is rich in what?

a)

Carbohydrates

b)

Protein

c)

Saturated fat

d)

Vitamin C

5.

The main function of protein for the body is?

a)

Energy reserve

b)

Maintaining body temperature

c)

Building and repairing body cells

d)

Creating a feeling of fullness

6.

Examples of high-protein foods from the sea are?

a)

Shrimp and squid

b)

Cassava and potatoes

c)

Milk and cheese

d)

Spinach and kale

7.

Plant protein is abundant in?

a)

Fish

b)

Meat

c)

Legumes

d)

Eggs

8.

Protein deficiency can cause?

a)

Night blindness

b)

Rickets

c)

Kwashiorkor

d)

Anemia

9.

Tempeh is rich in?

a)

Vitamin C

b)

Carbohydrates

c)

Plant protein

d)

Saturated fat

10.

The best animal protein source is?

a)

Rice

b)

Chicken

c)

Tofu

d)

Spinach

11.

The main function of carbohydrates for the body is?

a)

Building muscles

b)

Increasing height

c)

Energy source

d)

Strengthening bones

12.

The staple food of Indonesian society is?

a)

Potatoes

b)

Corn

c)

Rice

d)

Wheat

13.

Which of the following contains high carbohydrates?

a)

Bread

b)

Fish

c)

Meat

d)

Spinach

14.

Root vegetables like cassava contain a lot of?

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Vitamin C

15.

Potatoes are a source of?

a)

Carbohydrates

b)

Protein

c)

Vitamin D

d)

Fat

16.

An example of a complex carbohydrate source is?

a)

Granulated sugar

b)

Candy

c)

Brown rice

d)

Syrup

17.

A deficiency of carbohydrates can cause?

a)

Excess energy

b)

Accumulated fat

c)

Weakness and lack of energy

d)

Anemia

18.

Corn contains?

a)

Vitamin D

b)

Carbohydrates

c)

Iron

d)

Animal protein

19.

Calcium is important for the body to?

a)

Increase energy

b)

Strengthen bones and teeth

c)

Improve vision

d)

Heal wounds

20.

Milk is the main source of?

a)

Plant protein

b)

Calcium

c)

Vitamin C

d)

Iron

21.

Cheese is rich in?

a)

Saturated fat

b)

Calcium

c)

Carbohydrates

d)

Vitamin C

22.

Calcium can also be found in?

a)

Spinach

b)

Oil

c)

Sugar

d)

Salt

23.

A deficiency of calcium can cause?

a)

Night blindness

b)

Rickets

c)

Anemia

d)

Kwashiorkor

24.

Yogurt is a source of?

a)

Animal protein

b)

Calcium

c)

Vitamin C

d)

Plant fat

25.

Anchovies have a high content of?

a)

Vitamin C

b)

Calcium

c)

Iron

d)

Plant protein

26.

Ikan teri memiliki kandungan … yang tinggi

a)

Vitamin C

b)

Kalsium

c)

Zat besi

d)

Protein nabati

27.

Fungsi kalsium selain memperkuat tulang adalah …

a)

Membantu kerja otot dan saraf

b)

Menambah nafsu makan

c)

Meningkatkan penglihatan

d)

Menambah tinggi suara

28.

Selain susu, sumber kalsium lainnya adalah …

a)

Soda

b)

Sayur hijau

c)

Permen

d)

Mie instan

29.

Kalsium berperan penting saat masa …

a)

Balita dan remaja

b)

Lansia saja

c)

Dewasa saja

d)

Anak usia dini saja

30.

Zat besi penting untuk membentuk …

a)

Tulang

b)

Gigi

c)

Sel darah merah

d)

Lemak

31.

Kekurangan zat besi dapat menyebabkan …

a)

Rabun senja

b)

Rachitis

c)

Anemia

d)

Gizi buruk

32.

Hati ayam merupakan sumber …

a)

Kalsium

b)

Karbohidrat

c)

Zat besi

d)

Vitamin C

33.

Makanan yang banyak mengandung zat besi adalah …

a)

Daging merah

b)

Gula pasir

c)

Susu kental manis

d)

Tepung terigu

34.

Bayam merupakan sayuran hijau yang kaya akan …

a)

Lemak

b)

Zat besi

c)

Karbohidrat

d)

Vitamin D

35.

Fungsi zat besi adalah untuk …

a)

Menjaga kesehatan mata

b)

Membentuk hemoglobin

c)

Meningkatkan rasa kenyang

d)

Menambah energi dari lemak

36.

Kekurangan zat besi menyebabkan tubuh …

a)

Mudah gemuk

b)

Mudah lelah dan pusing

c)

Tumbuh cepat

d)

Jadi kurus ekstrem

37.

Makanan laut yang kaya zat besi adalah …

a)

Ikan kembung

b)

Udang dan kerang

c)

Rumput laut

d)

Tahu

38.

Untuk membantu penyerapan zat besi, dibutuhkan vitamin …

a)

A

b)

B

c)

C

d)

D

39.

Sumber zat besi dari tumbuhan disebut …

a)

Non-heme iron

b)

Heme iron

c)

Ferritin

d)

Protein kompleks

40.

Fungsi utama vitamin A adalah …

a)

Meningkatkan daya tahan tubuh

b)

Menjaga kesehatan mata

c)

Menguatkan tulang

d)

Membentuk otot

41.

Wortel merupakan sumber …

a)

Vitamin C

b)

Vitamin D

c)

Vitamin A

d)

Zat besi

42.

Kekurangan vitamin A dapat menyebabkan …

a)

Anemia

b)

Rabun senja

c)

Sakit gigi

d)

Kram otot

43.

Vitamin A banyak terdapat pada …

a)

Sayuran hijau dan wortel

b)

Gula pasir

c)

Tepung

d)

Air putih

44.

Vitamin A termasuk vitamin …

a)

Larut air

b)

Larut lemak

c)

Mineral

d)

Karbohidrat

45.

Vitamin B kompleks berperan penting dalam …

a)

Penglihatan

b)

Produksi energi

c)

Pembekuan darah

d)

Pertumbuhan rambut

46.

Sumber vitamin B banyak terdapat pada …

a)

Daging, telur, dan sereal

b)

Gula dan garam

c)

Minyak goreng

d)

Air mineral

47.

Kekurangan vitamin B1 dapat menyebabkan …

a)

Rabun senja

b)

Anemia

c)

Penyakit beri-beri

d)

Karies gigi

48.

Vitamin B membantu metabolisme …

a)

Lemak

b)

Karbohidrat dan protein

c)

Air

d)

Kalsium

49.

Vitamin B12 penting untuk …

a)

Kesehatan kulit

b)

Produksi sel darah merah

c)

Membentuk tulang

d)

Menjaga penglihatan

50.

What is the main function of vitamin D?

a)

Maintain body resistance

b)

Help calcium absorption

c)

Form red blood cells

d)

Increase appetite

51.

What is a natural source of vitamin D besides food?

a)

Water

b)

Sunlight

c)

Ice

d)

Wind

52.

Which food contains vitamin D?

a)

Fortified milk and fatty fish

b)

Banana

c)

Wheat flour

d)

Spinach

53.

Vitamin D is classified as which type of vitamin?

a)

Water-soluble

b)

Fat-soluble

c)

Carbohydrate

d)

Protein

54.

Which food is a source of animal protein?

a)

Rice

b)

Beef

c)

Sweet potato

d)

Banana

55.

Fish is rich in protein that functions to?

a)

Increase energy

b)

Build and repair body tissues

c)

Regulate body temperature

d)

Regulate blood sugar levels

56.

Eggs are a source of protein that comes from?

a)

Animals

b)

Plants

c)

Minerals

d)

Vitamins

57.

Soybeans are a source of protein?

a)

Plant-based

b)

Animal-based

c)

Synthetic

d)

Mineral

58.

Tempeh is a food rich in protein because it is made from?

a)

Corn

b)

Soybeans

c)

Rice

d)

Wheat

59.

What is the main function of protein for the human body?

a)

Main energy source

b)

Muscle and tissue builder

c)

Regulate water metabolism

d)

Regulate heart rate

60.

Milk contains protein and also?

a)

Vitamin A

b)

Fat and calcium

c)

Iron

d)

Vitamin C

61.

Vitamin C berperan penting dalam …

a)

Membantu penglihatan

b)

Menjaga kesehatan tulang

c)

Produksi sel darah merah

d)

Pembentukan kolagen

62.

Which of the following is a good source of dietary fiber?

a)

Butter

b)

Chicken

c)

Whole grain bread

d)

White rice

63.

Fungsi utama kalsium dalam tubuh adalah …

a)

Membantu pembekuan darah

b)

Menjaga kesehatan gigi

c)

Mendukung fungsi otot dan saraf

d)

Semua jawaban benar

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