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WorksheetsUnit 2 Quiz: Fitness and Nutrition Review
Total questions: 19
Worksheet time: 10mins
One way that we can alter our diet is by tracking our salt intake.
True
False
Sometimes
Rarely
When exercising, it is important to ________ _________ as blood can pool in your legs.
Warm up
Cool down
Stretch
Hydrate
What are some ways to improve your quality of life?
Balanced diet
Watching TV
Eating junk food
Ignoring stress
What does BMI stand for?
Body Mass Index
Body Measurement Indicator
Basic Metabolic Index
Body Mass Indicator
What is the most important step of the FITT Principle?
Frequency of workouts
Intensity that is given
Type of exercise
Time spent exercising
Delayed Onset Muscle Soreness (DOMS) is defined by...
Inflammation and pain that results from microscopic tears in the muscles that were used.
A sudden sharp pain during exercise.
A feeling of fatigue after a workout.
Muscle stiffness that occurs immediately after exercise.
Exercise is...
Individualized and focuses on the entire body. Goes at an individual's own pace.
A group activity that requires teamwork and collaboration.
A high-intensity workout that must be completed in a gym.
A form of entertainment that involves watching others perform.
Warm-ups should be written from slow to fast movements.
True
False
Only for athletes
Only for beginners
Portion Distortion refers to the tendency of food portion sizes to appear smaller than they actually are, leading people to underestimate their caloric intake.
True
False
Sometimes
Rarely
What are the "Dietary Guidelines for Americans"?
Teenagers should get 1 hour of exercise every day, with 30 minutes being cardio-based.
Adults should consume at least 5 servings of fruits and vegetables daily.
Children should limit screen time to no more than 2 hours a day.
Seniors should engage in strength training exercises twice a week.
What macronutrient is needed in larger quantities and helpful for energy consumption.
Proteins
Fats
Carbohydrates
Vitamins
When you feel the "burn" after a difficult lift, what type of fatigue are you feeling?
Muscular Fatigue is as a result of lactic acid.
Cardiovascular Fatigue due to oxygen depletion.
Neuromuscular Fatigue from nerve signal failure.
Metabolic Fatigue from energy depletion.
It is impossible to overtrain because one can never work hard enough when exercising.
True
False
It depends on the individual
Overtraining is a myth
What does the FITT Principle stand for?
Frequency, Intensity, Time, Type
Flexibility, Intensity, Time, Type
Frequency, Intensity, Training, Type
Frequency, Intensity, Time, Training
What are the three main macronutrients?
1. Carbohydrates, Proteins, Fats
2. Vitamins, Minerals, Water
3. Fiber, Sugars, Starch
4. Antioxidants, Enzymes, Hormones
A warm-up should be dynamic (moving) in nature.
True
False
Only for athletes
Only for strength training
Training is...
More goal-oriented and it is focused on specific exercises.
A casual approach to physical activity without specific goals.
An unstructured form of exercise that lacks direction.
A method of relaxation and meditation for mental well-being.
What are the two ways that the Harvard Healthy Eating Plate differs from the MyPlate?
Incorporate water and healthy oils.
Include more fruits and vegetables.
Focus on portion sizes and dairy intake.
Emphasize red meat and processed foods.
Micronutrients are needed in smaller quantities.
True
False
Only in large quantities
Only in specific conditions
