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WorksheetsUNIT 4 Review
Total questions: 49
Worksheet time: 26mins
Which condition has the least risk of development for people who exercise regularly?
adrenal fatigue
osteoporosis
Type I diabetes
bipolar disorder
Which disease could be affected and possibly prevented by regular physical activity?
Type II diabetes
Parkinson’s disease
Which disease has a decreased risk from regular exercise?
colon cancer
pancreatic cancer
Which exercise is classified as vigorous?
ice skating
jumping rope
What is an example of a moderate physical activity?
baseball
soccer
Which activity provides a light level of activity?
golfing with a cart
playing doubles tennis
Which statement about physical activity is true?
It should be vigorous.
It can be broken into several short sessions every day.
How much daily activity does the Centers for Disease Control and Prevention recommend?
1 hour
35 minutes
Which level of physical activity should be done each day?
low and vigorous
moderate to vigorous
Which activity should be done to achieve the recommended amount of physical activity at home?
raking leaves
washing dishes
Which item is the best measurement of fitness?
flexibility
breathing capacity
What is the correct definition of cardiorespiratory endurance?
the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity
the ability to maintain a sufficient level of oxygen over an extended period of physical activity
Which element is a component of physical fitness, in addition to body composition, cardiovascular endurance, muscle strength, and flexibility?
muscle endurance
muscle reflexes
Which definition best describes muscle endurance?
the ability of muscles to function over a period of time without becoming tired
the amount of time it takes for muscles to show signs of strain after long periods of regular activity
Which definition best describes flexibility?
the ability of the muscles to extend beyond one’s natural range of motion
the ability to move the muscles and joints through a full range of motion
Which option, when compared in a ratio to body fat, measures body composition?
water and lean body mass
lean body mass
Which combination best describes “power”?
reaction time and speed
strength and speed
Which factor most closely defines the body’s ability to change direction?
agility
acceleration
Which activity best maintains and improve muscle endurance?
Pilates
sprinting
Which term best describes the ability to move and maintain one’s equilibrium against gravity?
agility
balance
Which combination is required when performing a set of coordinated movements?
rhythm and sequencing
balance and agility
Which formula is best for obtaining physical fitness through physical activity?
FITT
BMI
Which term refers to any physical activity that uses arms and legs and requires a large amount of oxygen for a long period of time?
anaerobic
aerobic
What does the FITT formula help people do?
Obtain fitness while being physically active.
Lose weight while gaining muscle mass.
Which element is part of the FITT formula, in addition to frequency, intensity, and time?
type
temperature
Which item is a common barrier to physical activity?
lack of knowledge
lack of confidence
Which factor is listed as a common reason for not exercising?
boredom
financial means
What is an internal influence of physical activity?
experiences
television
Which external influence best determines the level of physical activity?
cultural background
personal feelings
What is an irrelevant question when determining an appropriate physical activity?
Can I afford the equipment?
How quickly will it work?
What is an example of a lifetime activity?
tai chi
basketball
Which sport may prove to be prohibitively expensive over time?
ice hockey
hiking
Which physical activity is the least expensive?
ice skating
yoga
What is the second step of setting a physical activity goal?
establishing a support structure
developing an action plan
What is a necessary element of every effective physical activity action plan?
stating when and how often the steps are done
evaluating personal skills to execute the action plan
Which condition must be met in order to measure a resting heart rate?
Be asleep.
Be inactive.
Which percent, when multiplied by the number calculated by subtracting a person's age from 220, shows target heart rate?
90
70
Which tip is best when dressing for physical exercise?
Wear heavier weight clothing to keep muscles warm and flexible.
Wear a hat in cold weather and in sunny weather.
What is a recommended feature of a good exercise shoe?
a firm, molded inside to stabilize the foot
a sole at least as wide as the upper part of the shoe
What is the minimum recommended SPF for sunblock?
15
30
How long should a person warm up before moderate or vigorous physical activity?
5 to 8 minutes
10 to 15 minutes
How long should a person cool down after physical activity?
5 to 10 minutes
15 to 20 minutes
Why should a person warm up before physical activity?
to reduce injury
to improve immune function
Which best describes an uninformed consumer?
aware of quackery
buys products based on celebrity endorsements
Which term describes someone who promotes a health product of questionable safety and effectiveness?
quack
scammer
Which phrase is questionable in the context of advertising?
"breakthrough"
"medically proven"
Which phrase is appropriate for an advertisement for a health service?
FDA-approved
"new discovery"
Which characteristic is the most desirable for medical product advertising?
It is persuasive.
It is informative.
Which question should be asked when questioning the validity of a health product’s claim?
How much does the product cost?
What is being promised in the ad?
