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WorksheetsManaging Stress
Total questions: 10
Worksheet time: 5mins
The response to any demand on your mind or body
attitude
distress
eustress
stress
stressor
Stress caused by positive events
attitude
distress
eustress
stress
stressor
Something that causes stress
attitude
distress
eustress
stress
stressor
Stress caused by negative events
attitude
distress
eustress
stress
stressor
A person's way of thinking and seeing things
attitude
distress
eustress
stress
stressor
Everyone experiences _____ from time to time.
attitude
distress
risk behaviors
management
Stress management skills are ways to reduce _____
stressors
the effects of body changes caused by stress
distress
negative events
One way to manage stress is to _____
cut back on physical activity
avoid foods that contain vitamins B and C
get plenty of sleep
add caffeine to your diet
A positive attitude _____
helps you look on the bright side of things
lets you see what you are missing
can harm your health
helps you pretend that you are happy
Your support network includes _____
family members
police officers
strangers
your dentist
