Trying Out for the School Sports Team You’re considering trying out for a competitive sports team at school. You’re excited, but you’re also worried about the possibility of not making the team. Question: Is this eustress or distress? Why? Action: How would you prepare mentally and physically for tryouts?

Getting Chosen for a Leadership Role You’ve been selected as the leader for a group project, and while you’re proud of being chosen, you’re nervous about handling the responsibility. Question: Is this eustress or distress? Why? Action: What steps would you take to manage the pressure and fulfill your role effectively.

Facing a Busy Schedule with Extracurriculars You’re balancing several extracurricular activities, including sports, a club, and volunteer work, along with your school assignments. You enjoy these activities, but sometimes it feels overwhelming. Question: Is this eustress or distress? Why? Action: How would you manage your time and energy to avoid burnout?

Presenting a Project to the Class You’re required to present a project in front of the class. Public speaking makes you nervous, but you’re also excited to share your ideas. Question: Is this eustress or distress? Why? Action: What strategies would you use to calm your nerves and deliver a successful presentation?

Stress is always harmful to your body and mind.

Eustress can help students prepare and perform better during exams.

Academic pressure is one of the top causes of stress among senior high school students.

Distress can be helpful in achieving goals.

Managing your time and energy can help avoid burnout.

What is an example of eustress?

What is an example of distress?