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WorksheetsHealthy Eating, Disorders, and Essential Nutrients
Total questions: 42
Worksheet time: 21mins
Gabby has a family history of obesity and decides to start eating healthier. According to the poster titled Benefits of Healthy Eating, which benefits might she experience by improving her eating habits? Select the best answer.
Reduced risk of chronic diseases such as heart disease and type 2 diabetes
Immediate weight loss without any lifestyle changes
Elimination of all genetic risk factors
Need to avoid fruits and vegetables
Martha is researching eating disorders. Which symptom is most characteristic of anorexia nervosa?
Binge eating episodes
Extremely low body weight due to severe calorie restriction
Going to the bathroom directly after eating
Bloodshot eyes
Which sign is most commonly associated with bulimia nervosa?
Extreme calorie restriction with significant weight loss
Avoidance of all carbohydrates
Going to the bathroom after eating to purge
Preference for high-fiber foods
Blane wants to manage his weight effectively after losing 30 pounds. Which behavior best supports keeping the weight off?
Relying on crash diets
Balancing calories consumed with physical activity
Skipping breakfast daily
Eliminating all fats from the diet
According to Healthy People 2030, limiting which two foods reduces risk for chronic diseases like heart disease?
Foods high in saturated fat and added sugar
Foods high in fiber and potassium
Fresh fruits and vegetables
Lean proteins and whole grains
Which statement best reflects Healthy People 2030’s goal related to nutrition and healthy eating?
Reduce access to healthy foods to lower food prices
Help people get recommended amounts of healthy foods and reduce risk for chronic diseases
Encourage people to avoid vegetables if they cannot afford them
Promote only weight loss programs
Which factor is described as a barrier that impacts food choices in low-income neighborhoods?
Abundance of nearby supermarkets
Long distances to stores that sell healthy foods
Free public transportation to grocery stores
High availability of fresh produce in every corner store
Based on the excerpt about access to foods that support healthy eating patterns, which conclusion is supported?
People in low-income areas always have better access to healthy foods than those in high-income areas
Transportation and distance to stores can limit access to healthy foods, affecting food choices
Access to healthy foods does not affect eating patterns
Living in rural areas guarantees convenient access to healthy foods
Sam wants a healthy dessert at a restaurant while maintaining essential nutrients. Which choice best aligns with healthy eating habits?
Fried ice cream with extra syrup
Fresh fruit with yogurt
Double-layer cake with added sugar
Large milkshake
Phil is grilling chicken for friends and wants to avoid foodborne illness. Which step is most important?
Serving chicken rare to keep it juicy
Using a food thermometer to ensure chicken reaches a safe internal temperature
Marinating chicken at room temperature overnight
Partially cooking chicken and finishing later
Kimi is writing about dietary needs varying by individuals. Which example correctly demonstrates differences in nutritional needs?
All people need identical calorie amounts
Teen athletes may need more calories and protein than sedentary adults
Pregnant individuals should avoid all vitamins
Older adults should eat only liquids
Tom wants to include all essential nutrients in his lunches. Which statement is accurate?
Essential nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water
Only vitamins and minerals are essential
Carbohydrates are not considered nutrients
Water is optional and not essential
Which is a correct description of macronutrients?
Vitamins and minerals that are needed in small amounts
Carbohydrates, proteins, and fats that provide energy and are needed in larger amounts
Water and fiber that provide no energy
Only proteins because they build muscle
Karin is creating a poster using the Dietary Guidelines for Americans. Which recommendation is consistent with the guidelines?
Limit added sugars and saturated fats
Avoid all grains
Consume sugary beverages daily
Ignore sodium intake
Bobi learned about MyPlate to ensure necessary nutrients. Which practice aligns with MyPlate?
Make half your plate fruits and vegetables
Fill most of the plate with sweets
Avoid dairy entirely
Eat only one food group per meal
Camden wants to avoid the freshman 15. Which statement about energy balance helps him maintain his weight?
Energy intake higher than expenditure leads to weight maintenance
Energy expenditure equal to energy intake helps maintain current weight
Energy intake lower than expenditure always causes weight gain
Energy balance is unrelated to weight
Chris is cooking a chicken dish in a healthy way. Which cooking method is healthiest?
Deep-frying the chicken
Grilling or baking the chicken to avoid excess added fats
Cooking in heavy cream sauce
Double breading and frying
According to CDC evidence, which statement best describes the relationship between healthy eating and disease risk?
Healthy eating increases the risk of chronic diseases
Healthy eating helps people with chronic diseases manage conditions and avoid complications
There is no link between diet and disease
Only supplements, not foods, reduce disease risk
Jordan is checking nutrition claims on social media. Which is most reliable?
A viral post without sources
Peer-reviewed research or reputable health organization information
Celebrity endorsements
Anonymous comments
Heidi is comparing food labels to choose healthier options. Which statement indicates a healthier choice?
Choose products higher in saturated fat and added sugar
Compare labels and select the option with lower added sugars and sodium
Ignore serving sizes when comparing
Pick the product with the most marketing claims
Select three ways that The Food Trust organization contributes to providing community resources that help people of Philadelphia gain access to healthy food.
Creating jobs and complementary retail through grocery store development
Teaching nutrition education in schools and working with corner stores to increase healthy offerings
Helping customers make healthier choices and managing farmers’ markets in communities with limited fresh food access
When reading a food label for the first time, what section should Kristy look at first to compare foods at the grocery store?
Ingredients list
Serving size
Percent Daily Value (%DV)
Allergen statements
After checking the first section on a food label, what is the second section Kristy should review?
Calories per serving
Manufacturing address
Sell-by date
Front-of-package claims
Which section should Kristy check last when learning how to properly read a food label to choose the healthiest option?
Percent Daily Value (%DV) and key nutrients
Country of origin
Barcode
Net weight only
During their research, Bob and Carie found factors that affect individual nutritional needs. Which of the following are factors that may affect nutritional needs? Select ALL that apply.
Age
Sex
Level of physical activity
Tracy plans to run for 35 minutes, 2 days a week. Which health-related component of fitness does this most directly develop?
Muscular strength
Cardiovascular endurance
Flexibility
Body composition
Tracy will bike for 1 hour, 2 days a week. Which health-related component is primarily targeted?
Muscular endurance
Cardiovascular endurance
Muscular strength
Body composition
Tracy will swim 800 yards, 1 day a week. Which health-related component does this best represent?
Flexibility
Muscular strength
Cardiovascular endurance
Body composition
Tracy adds lifting weights 1 day a week to get stronger. Which health-related component is this?
Muscular strength
Flexibility
Muscular endurance
Cardiovascular endurance
On a rest day, Tracy plans to stretch for 30 minutes. Which health-related component is she practicing?
Muscular strength
Flexibility
Body composition
Cardiovascular endurance
Which list correctly names health-related components of fitness (as opposed to skill-related)?
Power, speed, agility, reaction time
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
Balance, coordination, agility
Sprint speed, vertical jump, reaction time
Categorize: "Improves motivation" is primarily a benefit to which dimension of health from physical activity?
Mental health
Social health
Cardiovascular health
Skill-related fitness
Exercise myth or truth? "Exercising to the point of pain is the only way to get fit."
Myth
Truth
Exercise myth or truth? "Women lifting weights builds muscle and is beneficial."
Myth
Truth
Susan takes her pulse before and after a step test. Which fitness component is she measuring?
Muscular strength
Cardiovascular endurance
Flexibility
Muscular endurance
Susan calculates her body mass index (BMI). Which component of fitness does BMI measure?
Body composition
Flexibility
Muscular strength
Cardiovascular endurance
Susan counts the number of modified push-ups she can do. Which component is she assessing?
Muscular endurance
Flexibility
Cardiovascular endurance
Body composition
Susan completes the sit-and-reach test. Which fitness component is measured?
Muscular strength
Cardiovascular endurance
Flexibility
Body composition
Hailey wants a routine she can stick to that incorporates all health-related components. Which plan is the best balanced option?
Run 3 miles Monday–Friday; Saturday run 6 miles; Sunday rest
Monday & Wednesday: lift weights. Tuesday & Thursday: walk 2–3 miles. Friday: yoga class. Saturday: push-ups. Sunday: rest.
Monday & Tuesday: peloton class. Wednesday & Thursday: run 2 miles. Friday, Saturday, & Sunday: swim laps.
Identify the likely barrier versus excuse: "Your boss calls a last-minute meeting after your work day you can't miss. This meeting is during your gym time."
Excuse
Barrier
Identify the likely barrier versus excuse: "You had a stressful day at work. You are not feeling like going for your run."
Excuse
Barrier
Identify the likely barrier versus excuse: "Your favorite show came out with new episodes, and you'd rather binge-watch than go to spin class you already planned."
Excuse
Barrier
