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Health Final Exam Study Guide

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

Which of the following is NOT considered one of the four dimensions of health?

a)

Social

b)

Physical

c)

Emotional

d)

Nutrition

2.

Among adults in the United States, the leading cause of death is:

a)

Cancer

b)

Diabetes

c)

Heart disease

d)

Stroke

3.

A prognosis describes:

a)

A doctor’s prediction of how a disease will progress

b)

A genetic condition

c)

A bacterial infection

d)

The number of cases in a population

4.

Mortality refers to the number of people who die from a disease, disorder, or injury.

a)

True

b)

False

5.

Which of these is NOT one of the three main nutrients that provide energy?

a)

Carbohydrates

b)

Vitamins

c)

Protein

d)

Fats

6.

The body’s preferred energy source comes from:

a)

Glucose

b)

Amino acids

c)

Protein

d)

Fatty acids

7.

How many calories are in one gram of fat?

a)

5

b)

7

c)

9

d)

11

8.

One gram of protein or carbohydrate provides how many calories?

a)

2

b)

4

c)

6

d)

8

9.

There are _____ major nutrient types the body needs.

a)

4

b)

6

c)

8

d)

10

10.

A single portion of food served at one time is known as a portion size.

a)

True

b)

False

11.

Which of the following is NOT a trait of strong emotional intelligence?

a)

Understanding others’ feelings

b)

Expressing emotions positively

c)

Showing empathy

d)

Ignoring emotions completely

12.

Identity is made up of:

a)

Psychological identity

b)

Social identity

c)

Physical identity

d)

All of the above

13.

Which is NOT part of the stress response?

a)

Alarm

b)

Resistance

c)

Recovery

d)

Exhaustion

14.

Stress only has negative effects.

a)

True

b)

False

15.

The two most common types of mental illness are:

a)

Anxiety and Depression

b)

Bipolar disorder and Schizophrenia

c)

Autism and ADHD

d)

Depression and OCD

16.

Developing (a)   skills can help you through stressful times.

17.

Noncommunicable diseases can spread between people.

a)

True

b)

False

18.

Which stage of infection is when early symptoms start to appear?

a)

Incubation stage

b)

Warning stage

c)

Clinical stage

d)

Convalescent stage

19.

Antibiotics are effective against:

a)

Viruses

b)

Fungi

c)

Bacteria

d)

Parasites

20.

Alcohol is classified as which type of drug?

a)

Depressant

b)

Stimulant

c)

Hallucinogen

d)

Narcotic

21.

The legal BAC limit for drivers under 21 is 0.08%.

a)

True

b)

False

22.

Which method is the most common form of tobacco use?

a)

Cigarettes

b)

Cigars

c)

Chewing tobacco

d)

Hookah

23.

Which is NOT one of the four stages of substance abuse?

a)

Experimentation

b)

Regular use

c)

Recovery

d)

Tolerance

24.

Which is the correct order of the stages of substance abuse?

a)

Regular use → Tolerance → Addiction → Experimentation

b)

Experimentation → Regular use → Tolerance → Dependency/Addiction

c)

Tolerance → Addiction → Regular use → Experimentation

d)

Addiction → Experimentation → Tolerance → Regular use

25.

Which eating disorder involves self-induced vomiting after eating?

a)

Bulimia nervosa

b)

Anorexia nervosa

c)

Binge eating disorder

d)

None of the above

26.

Which nutrient is essential for building and repairing body tissues?

a)

Vitamins

b)

Protein

c)

Carbohydrates

d)

Fats

27.

Which of the following is a communicable disease?

a)

Osteoporosis

b)

Influenza

c)

Diabetes

d)

Asthma

28.

Which of these is a sign of strong mental health?

a)

Constant negative thinking

b)

Ability to cope with stress

c)

Withdrawing from friends

d)

Ignoring emotions

29.

Which of the following is a noncommunicable disease?

a)

Influenza

b)

Diabetes

c)

Chickenpox

d)

Measles

30.

Which nutrient is the main source of energy for the body?

a)

Fats

b)

Protein

c)

Carbohydrates

d)

Vitamins

31.

Which of the following is a sign of poor mental health?

a)

Ability to manage emotions

b)

Maintaining positive relationships

c)

Seeking help when needed

d)

Withdrawing from social activities

32.

Which of the following is a risk factor for developing substance abuse?

a)

Strong family support

b)

Peer pressure

c)

Healthy coping skills

d)

Regular exercise

33.

What is the primary effect of a depressant drug on the body?

a)

Increases heart rate

b)

Boosts energy levels

c)

Causes hallucinations

d)

Slows down the central nervous system

34.

Which of the following is an example of a noncommunicable disease?

a)

Chickenpox

b)

Influenza

c)

Asthma

d)

Common cold

35.

Which of the following is a risk factor for developing heart disease?

a)

High blood pressure

b)

Low cholesterol

c)

Healthy diet

d)

Regular exercise

36.

Which nutrient helps regulate body temperature and cushions organs?

a)

Carbohydrates

b)

Minerals

c)

Vitamins

d)

Fats

37.

Which of the following is an example of a communicable disease?

a)

Diabetes

b)

Asthma

c)

Influenza

d)

Hypertension

38.

Which of the following is a healthy way to manage stress?

a)

Isolating yourself from others

b)

Overeating junk food

c)

Talking to a trusted friend

d)

Ignoring your feelings

39.

Which nutrient is the main source of energy for the body?

a)

Minerals

b)

Water

c)

Vitamins

d)

Carbohydrates

40.

Which of the following is NOT a sign of substance abuse?

a)

Sudden changes in behavior

b)

Frequent mood swings

c)

Improved academic performance

d)

Neglecting responsibilities

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