WorksheetsG12 Good luck hehe
Total questions: 21
Worksheet time: 11mins
Name
Class
Date
1.
NAME
4 lines
2.
What causes dehydration during dance activities?
a)
Sweating and fluid loss
b)
Drinking too much water
c)
Eating salty food
d)
Breathing too fast
3.
Which symptom is NOT associated with dehydration?
a)
Dizziness
b)
Sore muscles
c)
Increased energy
d)
Lack of concentration
4.
What is the best way to prevent dehydration?
a)
Avoid water
b)
Drink plenty of fluids
c)
Skip meals
d)
Sleep more
5.
Which of the following contributes to fluid loss?
a)
Breathing
b)
All of these
c)
Vomiting
d)
Sweating
6.
What type of food helps with hydration?
a)
Fruits and vegetables
b)
Fried food
c)
Bread and rice
d)
Meat and cheese
7.
Which drink should be limited to avoid dehydration?
a)
Water
b)
Fruit juice
c)
Coffee and softdrinks
d)
Milk
8.
What is overexertion?
a)
Exercising too little
b)
Pushing the body too hard
c)
Sleeping too much
d)
Eating too fast
9.
A common sign of overexertion is:
a)
Hunger
b)
Calmness
c)
Happiness
d)
Dizziness
10.
What should you do if you feel dizzy during exercise?
a)
Sit and rest
b)
Keep going
c)
Drink soda
d)
Eat sweets
11.
Which breathing technique helps reduce dizziness?
a)
Fast breathing
b)
Holding breath
c)
Deep and slow breathing
d)
Shallow breathing
12.
What type of snack is best before a workout?
a)
Sugary snacks
b)
Complex carbs and lean protein
c)
Fried food
d)
Ice cream
13.
How should you increase workout intensity?
a)
Suddenly
b)
Randomly
c)
Never
d)
Gradually
14.
What habit should be avoided to prevent dizziness?
a)
Drinking water
b)
Eating fruits
c)
Smoking
d)
Stretching
15.
What is hyperthermia?
a)
High body temperature
b)
Low body temperature
c)
Normal body temperature
d)
No temperature change
16.
What is hypothermia?
a)
Low body temperature
b)
High body temperature
c)
Feeling dizzy
d)
Sweating too much
17.
Which activity helps warm your core in cold weather?
a)
Sitting still
b)
Moving your body
c)
Drinking soda
d)
Wearing wet clothes
18.
What clothing helps prevent hypothermia?
a)
Tight jeans
b)
Wet shirts
c)
Loose layers
d)
Tank tops
19.
What should you do if you get too hot during exercise?
a)
Add more layers
b)
Eat candy
c)
Drink coffee
d)
Remove a layer
20.
What is a serious stage of hyperthermia?
a)
Heat exhaustion
b)
Fever
c)
Cold chills
d)
Dizziness
21.
Which of the following helps regulate body temperature?
a)
Sweating
b)
Breathing
c)
Blood flow
d)
All of the above
100 %
