WorksheetsQuiz on Food Labels, Nutrition, and Food Safety
Total questions: 20
Worksheet time: 11mins
What is the maximum amount of fat allowed in a single serving for a food to be labeled as 'low-fat'?
3 grams
5 grams
10 grams
1 gram
What percentage of whole-grain ingredients must a food contain to be labeled as heart-healthy?
25%
51%
75%
95%
What percentage of ingredients must be organically produced for a food to be labeled as organic?
50%
75%
100%
95%
Which of the following is NOT a requirement for organic food production?
No bioengineering
No natural pesticides
No chemical fertilizers
No high-energy radiation
What does GMO stand for?
Genetically Modified Organism
Genetically Manufactured Object
Genetically Modified Option
Genetically Mutated Organism
Which of the following is NOT a benefit of preparing your own food?
It is usually cheaper
It guarantees weight loss
You can control portion sizes
You know the ingredients used
Which of the following is an example of a make-ahead healthy snack?
Ice cream and cookies
Fried chips and dip
Candy bar and soda
Fruit and low-fat yogurt parfait
What is a foodborne illness?
An illness caused by eating organic food
An illness caused by lack of nutrients
An illness transmitted by food
An illness caused by overeating
What is a foodborne infection caused by?
Toxins in food
Improper handling of food
Genetic modification of food
Overcooked food
What is the first step in following a recipe?
Gathering supplies
Reviewing the list of ingredients
Cooking the food
Recording a video
Why is it important to wash fruits and vegetables before using them?
To make them softer
To enhance their flavor
To remove pesticides and dirt
To increase their shelf life
What should you do to avoid cross-contamination when preparing food?
Wash meat before cooking
Cook meat at a high temperature
Store meat and vegetables together
Use separate cutting boards for meat and vegetables
What is one benefit of controlling portion sizes at home?
You can save leftovers for later
You can eat faster
You can avoid cooking
You can eat more food
What is the purpose of evaluating the nutritional content of a recipe?
To make substitutions for healthier ingredients
To make the food taste better
To increase the number of servings
To reduce cooking time
What should you do if you do not understand a word in a recipe's directions?
Ask a friend to cook for you
Skip the step
Guess its meaning
Look it up in a dictionary or online
Reading the nutrition label of foods can help you make better choices when eating?
True
False
