WorksheetsPERSONAL DEVELOPMENT 1ST QUARTER LONG TEST
Total questions: 64
Worksheet time: 32mins
What term refers to the union of body, thoughts, feelings or emotions, and sensations that make up a person’s individuality and identity?
Self
Ego
Personality
Mind
What term refers to one’s general idea about oneself, particularly regarding unique personality, values, point of view, and behavior?
Self-Image
Identity
Self-Concept
Self-Awareness
Which of the following refers to the person you want to become, shaped by your goals, dreams, and past experiences?
True Self
Actual Self
Ideal Self
Social Self
Which concept is built on self-knowledge derived from social interactions and provides insight into how others perceive and react to you?
Ideal Self
True Self
Social Self
Actual Self
Who is the author of the saying, “Knowing yourself is the beginning of all wisdom”?
A. Plato
B. Lao Tzu
C. Aristotle
D. Confucius
Which ancient encyclopedia of Greek knowledge interprets the concept of “Know Thyself” in various ways?
The Republic
The Suda
The Symposium
The Apology
Self-development is _______.
A. Believing you are good
B. Ignoring your weaknesses
C. Refusing to learn new things
D. Staying the same always
Which statement is TRUE about self-concept?
It is something we are born with.
It is fixed and never changes.
It is created instantly through one experience.
It is learned, organized, and dynamic.
According to Freud, the ego operates based on the principle of ____.
Dream
Reality
Fantasy
Illusion
Which of the following best describes self-esteem?
Your belief in your ability to succeed in various areas of life
Your evaluation of your own worth, whether positive or negative
The goals you set for yourself in the future
The way others see and value you
"I believe I can do well in my exams if I study hard." This statement reflects...
Self-esteem
Self-efficacy
Self-confidence
Self-discipline
Who proposed the eight stages of psychosocial development?
Sigmund Freud
Jean Piaget
Erik Erikson
B.F. Skinner
In Erikson’s theory, what is the main task during adolescence?
Developing trust in relationships
Gaining independence from parents
Developing a clear personal identity
Building academic excellence
You notice your younger cousin struggles to share toys and trust others. Based on Erikson’s stages, which stage is he likely experiencing?
Initiative vs. Guilt
Trust vs. Mistrust
Industry vs. Inferiority
Autonomy vs. Shame and Doubt
Which of the following best shows the difference between environmental and genetic factors in personality development?
A. Thoughts are genetic; emotions are environmental
B. Appearance is inherited; culture shapes behavior
C. Culture is inherited; feelings are internal
How does Theory of Mind support personality development during adolescence?
It teaches adolescents to be more intelligent
It encourages competition among peers
It enables empathy and deeper social understanding
It builds physical and emotional strength
A student begins to isolate themselves, questioning who they really are. What might be the result if the stage "Identity vs. Role Confusion" is not resolved successfully?
They become more mature
They build strong relationships
They experience confusion and instability
They move to the next stage with ease
Why is it important for adolescents to understand the perspectives of others?
To develop better study habits
To form emotional detachment
To build stronger relationships and avoid conflict
To appear more intelligent
If you were to design a school program that supports developing the whole person, which of the following components would you include?
Strict academic grading only
Activities focused on personal reflection and social interaction
Extended silent study periods
Physical training without emotional support
Which statement best describes the interaction between genetics and environment in shaping personality?
Genetics fully determine personality
Environment changes our genes
Both genetics and environment influence personality
Personality is entirely a product of education
You observe that a classmate is easily upset when others disagree with their opinion. How can you apply cognitive empathy in this situation?
Ignore them to avoid conflict
Criticize their thinking
Try to understand their point of view and respond calmly
Ask others to stop talking to them
At what developmental stage is a person expected to begin preparing for adult roles such as employment or higher education?
Early childhood
Middle childhood
Middle adolescence
Late adolescence
A student sees that their peers are already planning for college, but they haven’t started. What is a healthy response to this observation?
Feel ashamed and avoid thinking about it
Assume they are a failure
Reflect on their own readiness and begin making plans
Criticize others for being too serious
Which of the following is an example of being a responsible adolescent?
Waiting for parents to make all decisions
Managing time wisely between school and personal activities
Ignoring responsibilities at home
Avoiding challenges and taking the easy way out
What is a good step an adolescent can take to prepare for adult life?
Wait for opportunities to come without taking action
Learn basic life skills like budgeting and doing household chores
Avoid planning and just enjoy the present
Depend on others to solve problems
How can facing academic pressure help an adolescent grow?
It makes them feel overwhelmed and give up easily
It encourages them to compare themselves to others constantly
It helps them develop time management and problem-solving skills
It leads them to avoid taking risks in the future
A student feels stressed because their teacher expects too much. What is the best way to handle the situation?
Complain to classmates without doing anything
Avoid the teacher to lessen the pressure
Evaluate the situation and discuss workload concerns respectfully with the teacher
Ignore assignments to send a message
Which of the following is the BEST self-made affirmation for building self-worth?
I must be perfect to be accepted.
I am doing my best, and I am proud of my growth.
I will only love myself if others do.
I'll never be good enough no matter what I do.
An adolescent wants to feel more lovable. Which self-created affirmation could help achieve that?
I don’t deserve love unless I succeed.
I am worthy of love just as I am.
I need to impress everyone to feel valued.
People only love me when I’m useful.
Which of the following characteristics is an avoidance approach?
Looking at the cause of the problem
Making solutions to the problem
Running away from issues
Facing the issues
Which of the following does NOT belong to ways of coping with stress?
Proper breathing exercise
Negative thinking
Praying
Taking a walk
Which of the situations below does NOT demonstrate the proper way in coping with stress?
Leo does biking exercise for at least 30 minutes every day.
Joel takes a nap whenever he feels tired.
Bing drinks alcohol when she has a problem.
Liza listens to music whenever she is struggling
Which of the following is NOT helpful when you are stressed out?
Positive thinking
Keeps on crying
Forgiving
Helping others
Why do we need to have stress management skills?
To become a better person
To be a good example to others
To have a healthy living
All of the above
How will you do an acceptance-action approach in coping with stress?
By admitting the reality of stress
By learning a new skill to cope with stress
By seeking support from others
By doing all of the above
Which of the following is more helpful in coping with stress?
Relaxing exercise
Drinking more coffee
Taking illegal drugs
Skipping meal
How do we cope with stress in our daily life?
By making a simple and attainable schedule
By exercising mañana habit
By keeping records of the mistakes of others
By just thinking about yourselves
Which of the following is the largest part of the brain that regulates senses, memory, emotions, intellectual activities, and body movement?
Cerebrum
Cerebellum
Medulla oblongata
Pons
Which of the following covers the cerebrum and regulates the processing of information?
Cerebral Cortex
Cerebellum
Cerebrum
Brainstem
Which of the following is within the forebrain that regulates various types of emotions?
Cerebral Cortex
Hypothalamus
Limbic System
Thalamus
Which of the following is located in the hindbrain that regulates balance, postures, and coordinates movement?
Limbic System
Cerebellum
Cerebrum
Brainstem
Which of the following connects the cerebrum and cerebellum to the spinal cord that carry signals to and from all parts of the body?
Hypothalamus
Limbic System
Thalamus
Brainstem
Which of the following is connected to the cerebral cortex that sends, receives, and organizes information?
Hypothalamus
Cerebellum
Cerebrum
Thalamus
Which of the following is located below the thalamus and above the brainstem that regulates digestive process and is also responsible for growth and development?
Hypothalamus
Limbic System
Cerebellum
Thalamus
Which of the following cerebral lobe controls memory, emotion, stress response, speech, decision-making, and planning?
Temporal Lobe
Occipital Lobe
Frontal Lobe
Parietal Lobe
Which of the following cerebral lobe regulates sensory perception?
Temporal Lobe
Occipital Lobe
Frontal Lobe
Parietal Lobe
Which of the following cerebral lobe regulates memory, hearing, and comprehension?
Temporal Lobe
Occipital Lobe
Frontal Lobe
Parietal Lobe
The following are tips on how to enhance your brain power EXCEPT one.
Exercise
Meditate
Enough sleep
Limit focus
It is a condition of being sound mentally and emotionally that is characterized by the absence of mental illness.
Stress
Mental illness
Mental health
Emotions
It is the holistic view of our self and our health.
Stressors
Mental illness
Well-being
Emotions
What does it mean to have a good mental health?
It means you are stable enough to face challenges brought by the different daily circumstances.
It means that whatever life may bring to you, you can 'bounce back' and get to action again.
It means that you are able to manage and recover from loneliness and stress
All of the above
Which of the following is not a proper way to cultivate one's mental health and well-being?
Get enough sleep and rest
Nurture relationships and connect with others
Be comfortable in your own skin
Keep your problems to yourself
Emotional intelligence is ____________.
the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
the ability to solve complex mathematical problems quickly.
the skill of memorizing large amounts of information.
the tendency to avoid social interactions.
The is the center of emotional processing. It is responsible for the perception of emotions such as anger, fear, and sadness, as well as the controlling of aggression.
amygdala
thalamus
hypothalamus
hippocampus
Which of the following is not considered one of the basic emotions?
love
trust
sadness
disgust
Emotional Intelligence was popularized by ________ in his 1995 book: Emotional Intelligence: Why it Can Matter More Than IQ.
John Mayer
Peter Salovey
Daniel Goleman
Robert Plutchik
You have received a special gift from your father on the day of your birthday. When you received his gift, you said that you were very happy and content with what you received from him. What emotion were you feeling at that moment?
disappointment
sadness
jealousy
satisfaction
After talking heart to heart, your friend suddenly sent you a private message that she was concerned about the status of your friendship and that she wanted to ask few more questions about your relationship as friends. What emotion was your friend feeling at that moment?
joy
disgust
curiosity
awe
Which of the following statement is one way of identifying the emotions?
Be aware of your feeling
Blame yourself
Hide your feeling
Ignore your feeling
The following people will help resolve your problem in dealing with difficult emotions EXCEPT_____
Guidance Counselor
Parents
Therapist
Untrusted friend
Who is listed as Teacher I at Dasmariñas Integrated High School?
RIYALYN M. CAÑA
FRANCISCO C. LOMOTOS JR.
OLIVIA MANABAT
ELAINE G. TARROBAGO
What is the title of FRANCISCO C. LOMOTOS JR. at Dasmariñas Integrated High School?
Principal
Teacher I
Teacher II
Guidance Counselor
Which school is located at Congressional South Avenue, Burol I, City of Dasmariñas, Cavite?
Dasmariñas Integrated High School
Burol Elementary School
Congressional National High School
Dasmariñas North High School
OLIVIA MANABAT is listed as Teacher I at Dasmariñas Integrated High School.
True
False
