WorksheetsP.E & HEALTH3
Total questions: 48
Worksheet time: 36mins
Name
Class
Date
1.
LAST NAME, FIRST NAME, M.I.
4 lines
2.
Which component of Health-Related Fitness is defined as the ability of the heart, lungs, and blood vessels to supply oxygen to body tissues during sustained activity?
a)
A) Muscular strength
b)
B) Flexibility
c)
C) Cardiovascular endurance
d)
D) Body composition
3.
What is the primary activity example given for testing cardiovascular endurance?
a)
A) Weight lifting
b)
B) Running
c)
C) Sit-and-reach
d)
D) Zipper Test
4.
Muscular strength is best described as:
a)
A) The ability to perform repeated contractions over time to get immune.
b)
B) The percentage of body fat to lean mass.
c)
C) The range of motion around a joint during which the muscles act.
d)
D) The maximum amount of force a muscle can exert in a single effort.
5.
Muscular endurance is the ability of a muscle to:
a)
A) Ability to move a joint without pain.
b)
B) Resist fatigue during multiple repetitions
c)
C) Move through full range of motion with pain
d)
D) Grow larger in size
6.
Body composition refers to the proportions of fat, bone, water, and:
a)
A) Tendons
b)
B) Blood
c)
C) Muscle
d)
D) Nerves
7.
A common self-testing activity for HRF is?
a)
A) McGill’s Torso Muscular Endurance test
b)
B) Blood pressure screening
c)
C) VO2 max test/maximum oxygen uptake
d)
D) Anthropometric measurements
8.
Which barrier is addressed by the solution, “Prioritize activities and cut back some time from non-essential activities to be able to exercise.”
a)
A) I do not feel support / Social Influence
b)
B) Lack of Motivation
c)
C) I do not have the time / Lack of time
d)
D) I am always tired / Lack of energy
9.
The barrier targeted by “Identify inexpensive and convenient facilities” and “There are numerous exercise regimens that are not expensive”?
a)
A) I do not have enough money / Lack of Resources
b)
B) I do not have the time / Lack of time
c)
C) I do not feel support / Social Influence
d)
D) Fear of Injury
10.
Which barrier is addressed by “Avoid negative self-talk and replace with encouraging words”?
a)
A) I do not know how / Lack of Skill
b)
B) I lack willpower
c)
C) I easily get discouraged
d)
D) Weather Condition
11.
Which component of HRF is primarily concerned with joints and muscles providing movement with less risk of injury over time?
a)
A) Flexibility
b)
B) Muscular strength
c)
C) Cardiovascular endurance
d)
D) Body composition
12.
The term "Self-assessment HRF status" best relates to:
a)
A) Watching others exercise
b)
B) Evaluating one’s own fitness levels and barriers
c)
C) Medical tests only for self-monitoring and reflection.
d)
D) Gym membership
13.
What is the relationship between HRF test activities and daily living?
a)
A) HRF tests are only for athletes as they have broader relevance to daily tasks.
b)
B) Improvement in HRF supports everyday tasks and injury prevention.
c)
C) HRF has no impact on daily life. Test results don’t affect routine tasks.
d)
D) HRF measures are unrelated to activity. They don’t inform daily decisions.
14.
The “90-degree Push-up (Dynamic)” and “Flexed-Arm Support (Static)” are examples of:
a)
A) Flexibility tests
b)
B) Cardiovascular endurance tests
c)
C) Muscular strength and endurance tests
d)
D) Anthropometric measurements
15.
Which term describes activities that aim to improve physical health and sustain health?
a)
A) Wellness training
b)
B) Cardio programming
c)
C) Health-Related Fitness
d)
D) Athletic conditioning
16.
Health-related fitness focuses on how regular physical activity influences:
a)
A) academic performance
b)
B) personal health and quality of life
c)
C) fashion choices
d)
D) dietary supplements
17.
Cardiorespiratory fitness is best defined as:
a)
A) The ability to sustain aerobic activity for a prolonged time.
b)
B) The amount of muscle force in one contraction.
c)
C) The flexibility of joints to improve mobility.
d)
D) The height of an individual, which directly determines one’s endurance.
18.
Which benefit is not listed among the effects of regular HRF participation?
a)
A) Control your weight
b)
B) Prevent diseases and illness
c)
C) Improve mood
d)
D) Decrease appetite permanently
19.
The components of aerobic activity include:
a)
A) Intensity, frequency, and duration
b)
B) Speed, distance, and pace
c)
C) Volume, tempo, and rest
d)
D) Tension, control, and form
20.
The Zipper Test assesses flexibility in which region?
a)
A) Lower legs and ankles, focusing on ankle mobility and toe reach.
b)
B) Upper arm and shoulder girdle
c)
C) Neck mobility and cervical range of motion.
d)
D) Back and spine flexibility
21.
Curl-ups are primarily used to measure:
a)
A) Flexibility
b)
B) Lower-back endurance
c)
C) Abdominal muscle strength
d)
D) Coordination
22.
Which component is not part of the five main HRF components?
a)
A) Cardiovascular fitness
b)
B) Muscular strength
c)
C) Balance
d)
D) Body composition
23.
The basic training principle that states you must do “more than normal” to stimulate improvement is called:
a)
A) Specificity
b)
B) Overload
c)
C) Reversibility
d)
D) Progression
24.
The principle that involves gradually increasing the workload safely and effectively is:
a)
A) Reversibility
b)
B) Specificity
c)
C) Progression
d)
D) Overload
25.
The principle that states that one will return to its initial level of fitness if an individual stops to exercise.
a)
A) Specificity
b)
B) Overload
c)
C) Reversibility
d)
D) Progression
26.
FITT stands for Frequency, Intensity, Time, and:
a)
A) Tempo
b)
B) Type
c)
C) Training
d)
D) Task
27.
In the FITT framework, which component refers to how many times per week you perform an activity?
a)
A) Frequency
b)
B) Intensity
c)
C) Time
d)
D) Type
28.
The DOH recommendation related to aerobic exercise emphasizes a minimum of how many minutes of moderate-intensity activity per day?
a)
A) 15 minutes
b)
B) 30 minutes
c)
C) 45 minutes
d)
D) 60 minutes
29.
The recommended weekly range for exercise frequency according to ACSM/American College of Sports Medicine guidelines, as mentioned in the lesson, is:
a)
A) 1-2 days
b)
B) 2-3 days
c)
C) 3-5 days
d)
D) 6-7 days
30.
A cool-down routine is described as:
a)
A) Optional and not necessary and it can be skipped without consequence.
b)
B) A broad set of static stretches lasting 2 minutes.
c)
C) A gradual transition after exercise to prevent blood from stagnating.
d)
D) A maximal-intensity sprint immediately after exercise.
31.
Which phrasing correctly reflects the relationship between Time and Intensity in exercise?
a)
A) Time increases as Intensity increases
b)
B) Time decreases as Intensity increases
c)
C) Time and Intensity are independent
d)
D) Time is always fixed regardless of Intensity
32.
The overall purpose of applying FITT and training principles is to:
a)
A) Create a safe, effective plan to improve HRF and health.
b)
B) Maintain a random exercise pattern for safety and progression.
c)
C) Maximize fatigue with no progression.
d)
D) Focuses on appearance, yet ignores performance and health metrics.
33.
What does heart rate primarily measure?
a)
A) The number of heart muscle fibers activated during exercise.
b)
B) The speed of the heartbeat, measured as contractions per minute.
c)
C) The total blood volume circulating in the body.
d)
D) The rate of breathing during physical activity.
34.
Which of the following arteries can provide a pulse location?
a)
A) Carotid artery
b)
B) Femoral artery
c)
C) Radial artery
d)
D) All of the above
35.
Which site is commonly used as a standard location for measuring pulse rate?
a)
A) Posterior tibial artery
b)
B) Femoral artery
c)
C) Radial artery
d)
D) None of the above
36.
Which factors can influence resting heart rate?
a)
A) Fatigue
b)
B) Body composition
c)
C) Drugs and caffeine
d)
D) All of the above
37.
Why is it important to identify physiological indicators before engaging in activity?
a)
A) To ensure compliance with gym rules
b)
B) To avoid untoward injuries and assess overall health
c)
C) To decide which activities are fashionable
d)
D) To increase appetite for training
38.
What does the diastolic blood pressure represent?
a)
A) The top reading when the heart contracts
b)
B) The bottom reading when the heart rests between beats
c)
C) The average reading over a day
d)
D) The difference between systolic and diastolic pressures
39.
In the Borg Scale of Rating of Perceived Exertion, what does a higher number (e.g., 18–20) indicate?
a)
A) Very light exertion
b)
B) Moderate exertion
c)
C) Very hard to maximal exertion
d)
D) No exertion at all
40.
Which measurement is described as the “top reading” of a blood pressure reading?
a)
A) Diastolic pressure
b)
B) Systolic pressure
c)
C) Pulse pressure
d)
D) Mean arterial pressure
41.
In a typical heart rate measurement discussion, which of the following is a correct pair?
a)
A) Heart rate = number of breaths per minute
b)
B) Heart rate = number of heart contractions per minute
c)
C) Heart rate = blood pressure at rest
d)
D) Heart rate = oxygen saturation level
42.
Perceived exertion describes which of the following?
a)
A) The amount of time spent exercising
b)
B) The objective heart rate during activity
c)
C) How hard you feel your body is working
d)
D) The number of calories burned
43.
Blood pressure is best defined as:
a)
A) The resistance to blood flow in veins
b)
B) The pressure of the blood in the circulatory system
c)
C) The speed of blood flow through capillaries
d)
D) The oxygen content of arterial blood
44.
The term "body" refers to?
a)
A) The duration of exercise
b)
B) The physical structure of a person
c)
C) The mental state during activity
d)
D) The energy expenditure during movement
45.
The "physiological indicators" can be used to:
a)
A) Assess welfare
b)
B) Predict future hair color
c)
C) Determine only dietary needs
d)
D) Measure academic performance
46.
Heart Rate is also known as?
a)
A) Pulse rate
b)
B) Resting Heart Rate
c)
C) Blood Pressure
d)
D) Heart Rate Reserve
47.
These refer to the rate of speed of doing physical activities.
a)
A) Frequency and Intensity
b)
B) Time and Type
c)
C) Pace and Pacing
d)
D) Progression and adaptation
48.
What is one pathway to a physically active lifestyle mentioned in the lesson?
a)
A) Avoiding all physical activity to gain more health benefits.
b)
B) Regular health-related fitness participation.
c)
C) Infrequent activity to promote adaptation.
d)
D) Focusing solely on diet for holistic health.
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