WorksheetsUnderstanding Stress and Coping Strategies
Total questions: 15
Worksheet time: 10mins
What is the term for positive stress that can motivate you to achieve your goals?
Distress
Eustress
Exhaustion
Alarm
Which response is commonly known as the body's immediate reaction to a perceived threat?
Fight or Flight
Resistance
Eustress
Coping
Name the stage of stress where the body initially reacts to a stressor.
Alarm
Resistance
Exhaustion
Eustress
Which of the following is NOT one of the three stages of stress?
Alarm
Resistance
Eustress
Exhaustion
What is the term for negative stress that can be harmful to your health?
Eustress
Distress
Alarm
Resistance
Which of the following is a type of stressor?
Physical
Emotional
Social
All of the above
Which stage of stress occurs when the body tries to adapt to the continued presence of a stressor?
Alarm
Resistance
Exhaustion
Eustress
Which stage of stress is characterized by the body’s resources being depleted, leading to decreased function?
Alarm
Resistance
Exhaustion
Eustress
Which of the following is NOT a type of stressor?
Physical
Environmental
Psychological
Nutritional
Which of the following best describes the fight or flight response?
A long-term adaptation to stress
An immediate physiological reaction to danger
A coping strategy for stress
A type of stressor
Which combination below correctly lists two types of stressors?
Physical and Psychological
Alarm and Resistance
Eustress and Distress
Exhaustion and Alarm
Which of the following is an example of eustress?
Feeling overwhelmed by exams
Excitement before a sports competition
Anxiety about a family problem
Fatigue from lack of sleep
A student feels stressed before a big test. Which stage of stress are they most likely experiencing?
Alarm
Resistance
Exhaustion
Eustress
A person has been dealing with ongoing stress for several months and now feels constantly tired and unable to cope. Which stage of stress does this describe?
Alarm
Resistance
Exhaustion
Eustress
Short Answer: Name 2 ways to cope with stress.
