WorksheetsVaping: What You Need to Know - Introduction and Health Effects
Total questions: 20
Worksheet time: 10mins
What is vaping?
Inhaling smoke from burning tobacco
Inhaling an aerosol (mist) created by an electronic cigarette or other vaping device
Breathing in flavored air with no chemicals
Using nicotine patches for quitting smoking
How do e-cigarettes (often called vape pens) produce the aerosol that users inhale?
By burning leaves to create smoke
By freezing a liquid into ice crystals
By heating a liquid until it becomes an aerosol (mist)
By compressing air through a filter
Which statement about nicotine in e-cigarettes is most accurate according to the material?
E-cigarettes that claim no nicotine have never been found to contain nicotine
Nicotine is not addictive for teens
Even e-cigarettes that claim to have no nicotine have been found to contain nicotine
Nicotine only affects adults, not developing brains
Which is a correct description of some e-cigarette products?
All e-cigarettes are reusable and never disposable
Some are disposable and designed for one-time use; others can be refilled and recharged
They cannot use pre-filled cartridges
They are only available as devices filled with marijuana oils
Which health effect is listed as a risk of vaping?
Improved lung capacity
Decreased anxiety and better concentration
Exposure to cancer-causing chemicals
Guaranteed protection from smoking addiction
According to the text, how can nicotine affect mental health and thinking skills in developing brains?
It improves memory, self-control, and attention
It makes anxiety and depression worse and affects memory, self-control, and attention
It has no effect on mood or learning
It only causes sleepiness with no long-term effects
Why might vaping increase the likelihood of future tobacco use?
People who vape are more likely to start smoking regular (tobacco) cigarettes
Vaping cures nicotine cravings permanently
Vaping teaches breathing exercises that prevent smoking
There is no connection between vaping and smoking
Which long-term or severe outcome is specifically mentioned among the health risks of vaping?
Permanent protection against bronchitis
Lung damage that can be life-threatening
Improved sleep quality
Elimination of all future addictions
Which is a cited reason that vaping can negatively affect sports performance?
It improves reaction time but reduces focus
It may lead to lung inflammation, making it harder to do well in sports
It dehydrates muscles permanently
It causes instant weight gain that slows athletes
What is one financial reason given for quitting vaping?
Vaping products are usually free for teens
The cost of cartridges adds up over time
Quitting vaping requires paid counseling
Sports teams cover vaping expenses
What is a key message about tobacco company advertising related to e-cigarettes?
They discourage young people from vaping
They target young people with fun flavors and healthy-looking images to create lifetime customers
They only market to adults who already smoke
They focus on warning labels to reduce youth use
Which statement best describes the aerosol from e-cigarettes?
It is made only of water and safe particles
It contains harmful chemicals and fine particles inhaled into the lungs and exhaled into the environment
It is pure oxygen that cleans the lungs
It contains only nicotine without other substances
Which is recommended as part of getting ready to quit vaping?
Quit without telling anyone to avoid pressure
Pick a quit day, tell supportive friends and family, and get rid of vaping supplies
Increase nicotine use briefly to taper off later
Plan to quit only if withdrawal is painless
Which symptom is listed as a possible sign of nicotine withdrawal in the first days after stopping?
Improved concentration
Decreased appetite only
Headaches and feeling tired, cranky, angry, or depressed
Lower need for sleep
If the urge to vape hits after quitting, which strategy is suggested?
Go to places where others are vaping to test willpower
Chew sugar-free gum, drink water, or text a supportive friend
Watch ads for e-cigarettes to reduce cravings
Take up smoking regular cigarettes instead
Which action is recommended to cope with a vaping urge?
Take 10 deep breaths
Skip all meals for the day
Watch videos about vaping devices
Increase nicotine use temporarily
A friend who vapes develops coughing, shortness of breath, or chest pain. What is the best next step according to guidance?
Wait a week to see if symptoms improve
Call a doctor right away
Drink more water and rest only
Switch to a different vape flavor
Which symptom combination signals you should call a doctor immediately if you vape?
Hiccups and sneezing
Nausea, vomiting, or diarrhea
Mild thirst and dry lips
Itchy eyes from pollen
Which strategy is listed as a healthy alternative to keep your hands busy during a craving?
Scrolling social media
Drawing or making jewelry
Practicing vape tricks
Playing online gambling games
You want to avoid triggers while dealing with nicotine withdrawal. Which option aligns with the advice given?
Go somewhere where smoking/vaping is allowed to build willpower
Go somewhere where smoking/vaping isn’t allowed
Spend more time with friends who vape
Keep your vape nearby in case of emergency
