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Worksheetschapter 5 vocabulary quiz
Total questions: 15
Worksheet time: 8mins
What does the term "mental health conditions" refer to?
Patterns of thoughts and feelings that increase mental health
Patterns of thoughts and feelings that interfere with daily function
Positive emotions that improve mental health
Physical traits that define a person
What is the definition of "identity" as per the key terms?
A person's physical traits, social connections, and feelings
A person's scientific knowledge and beliefs
A person's self-esteem and self-talk
A person's mental health condition
Which term refers to ideas or thoughts that a person knows to be true?
Attitudes
Beliefs
Self-image
Identity
What does "self-esteem" describe?
How you feel about yourself
How others perceive you
Your physical traits
Your scientific knowledge
What is "self-talk"?
The way you communicate with others
The way you think and feel about yourself
The way you express your beliefs
The way you develop your identity
What does "emotional awareness" refer to?
The ability to bounce back from stressful events.
Knowing which emotions you feel and why.
Treating oneself with kindness during setbacks.
Being thankful or grateful.
What is the definition of "self-compassion"?
Treating oneself with kindness during setbacks.
The ability to put yourself in someone else's shoes.
Understanding and expressing your emotions.
Being thankful or grateful.
What does "empathy" mean?
The ability to bounce back from stressful events.
Treating oneself with kindness during setbacks.
The ability to put yourself in someone else's shoes.
Knowing which emotions you feel and why.
What is "resilience"?
Being thankful or grateful.
The ability to bounce back from stressful events.
Treating oneself with kindness during setbacks.
Understanding and expressing your emotions.
What does "gratitude" mean?
Being thankful or grateful.
Knowing which emotions you feel and why.
Treating oneself with kindness during setbacks.
The ability to put yourself in someone else's shoes.
What is the term used to describe physical, mental, and emotional reactions of your body to challenges you face?
Stress
Distress
Relaxation response
Self-care
Which type of stress promotes growth and positive health effects?
Distress
Eustress
Toxic stress
Stressor
What is the term for stress caused by deeply disturbing events such as assault or loss of a loved one?
Eustress
Stressor
Trauma
Relaxation response
What is the body's reaction to either fight or flee from a stressful event?
Stress management
Fight-or-flight response
Relaxation response
Self-care
Which term refers to strategies to reduce stress and handle life’s challenges in healthy ways?
Stress management
Toxic stress
Relaxation response
Distress
