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WorksheetsIntroduction to Health Education Study Guide
Total questions: 14
Worksheet time: 7mins
Define the following: 1. Health
The state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
The ability to perform daily tasks without fatigue.
The absence of any physical injuries or illnesses.
A condition where only mental well-being is considered important.
Define the following: 2. Wellness
A state of being in good health, especially as an actively pursued goal.
A type of physical exercise routine.
A specific diet plan for weight loss.
A medical treatment for chronic diseases.
Define the following: 3. Risk Factors
Any attribute, characteristic or exposure that increases the likelihood of developing a disease or injury.
A treatment used to cure a disease.
A method of measuring blood pressure.
A type of medical equipment.
Define the following: 4. Physical health
The condition of your body, including physical fitness, absence of disease, and proper functioning of bodily systems.
The ability to solve complex mathematical problems quickly.
The process of learning new languages and cultures.
The emotional state of being happy and content.
Define the following: 5. Social Health
The ability to form satisfying interpersonal relationships with others and adapt comfortably to different social situations.
The ability to maintain a balanced diet and regular exercise.
The ability to solve complex mathematical problems.
The ability to use technology effectively in daily life.
Define the following: 6. Consequence
A result or effect of an action or condition.
A type of musical instrument.
A famous historical event.
A mathematical equation.
What are the three sides of the health triangle?
Physical health, Mental/Emotional health, Social health
Physical health, Financial health, Spiritual health
Mental health, Social health, Environmental health
Physical health, Emotional health, Occupational health
There are seven keys to good health, list 5 below:
Eating a balanced diet, regular exercise, adequate sleep, good hygiene, stress management
Skipping meals, excessive screen time, avoiding water, lack of sleep, ignoring hygiene
Eating only junk food, avoiding exercise, sleeping late, smoking, excessive alcohol
Ignoring medical checkups, eating irregularly, high stress, poor hygiene, no physical activity
Explain the DECIDE model of decision making
D: Define the problem E: Explore the alternatives C: Consider the consequences I: Identify your values D: Decide and act E: Evaluate the results
D: Determine the solution E: Examine the facts C: Choose the best option I: Implement the plan D: Discuss the outcome E: End the process
D: Develop alternatives E: Evaluate risks C: Choose randomly I: Initiate action D: Document results E: End evaluation
D: Describe the issue E: Engage stakeholders C: Calculate costs I: Integrate feedback D: Deliver solution E: Examine impact
Gaining health knowledge is important because:
it helps individuals make informed decisions about their well-being.
it guarantees a person will never get sick.
it replaces the need for medical professionals.
it is only necessary for doctors and nurses.
Who is responsible for your health and wellness?
You are responsible for your health and wellness.
Your friends are responsible for your health and wellness.
Your doctor is responsible for your health and wellness.
Your teachers are responsible for your health and wellness.
You should avoid risk behaviors because:
they can lead to negative health consequences.
they always make you popular.
they guarantee success in life.
they are required for good health.
Making wise decisions is important because:
It helps achieve better outcomes and avoid mistakes.
It always guarantees wealth.
It ensures everyone agrees with you.
It eliminates all risks.
The first step in making a wise decision is:
Identifying the problem
Making a final choice
Evaluating alternatives
Implementing the solution
