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WorksheetsNutrition
Total questions: 44
Worksheet time: 22mins
There are more than 40 different kinds of nutrients in food. They are divided into how many major classes?
Four
Five
Six
Seven
There are more than 40 different kinds of nutrients in food. Which of the following is a major class of nutrients?
Carbohydrates
Fiber
Sugar
Starch
What are carbohydrates?
Proteins that help build muscle
Sugars and starches that occur naturally in foods, mainly in plants
Fats that store energy
Vitamins that boost immunity
Fill in the blank: Carbohydrates are the body’s main source of _______.
energy
protein
vitamins
fiber
What are the two kinds of carbohydrates?
Simple Carbohydrates and Complex Carbohydrates
Fast Carbohydrates and Slow Carbohydrates
Natural Carbohydrates and Artificial Carbohydrates
Plant Carbohydrates and Animal Carbohydrates
Simple carbohydrates are found in which of the following foods?
Rice and pasta
Fruits, many vegetables, milk, and other dairy products
Dried beans
Potatoes
Complex carbohydrates are also called _______.
starches
proteins
fats
vitamins
Which of the following is an example of a complex carbohydrate?
Milk
Fruits
Rice and pasta
Cheese
Nutritionists say about what percentage of your daily energy should come from carbohydrates?
10-20%
25-35%
45-65%
70-90%
What is fiber? Fill in the blank: Fiber is the parts of fruits, vegetables, grains (especially whole grains), and beans that your body cannot _______.
digest
absorb
taste
see
Which of the following is a function of fiber in the digestive system?
It provides energy for muscles
It helps to push out other food particles
It increases blood sugar
It reduces bone density
Eating high fiber foods can help reduce the risk of certain types of cancer and heart disease.
True
False
Fiber aids in digestion by:
Adding bulk to stool and promoting regular bowel movements
Increasing stomach acid production
Slowing down the digestive process
Preventing the absorption of nutrients
What are proteins made up of?
Carbohydrates
Amino acids
Fats
Vitamins
Proteins are nutrients that your body uses to build, repair, and maintain cells and tissues.
True
False
Fill in the blank: Animal based foods have complete proteins because they contain all nine essential _________
amino acids
fatty acids
carbohydrates
vitamins
Which of the following foods is wasNOT mentioned as a source of protein in?
Beef
Pork
Fish
Rice
Most plant proteins from nuts, peas, and dried beans lack sufficient amounts of one or more essential amino acids.
True
False
Proteins play an important role in fighting disease because part of your ________ system is made of proteins.
immune
digestive
respiratory
nervous
What is the main function of fats in nutrition?
Promote healthy skin and cell growth
Cause heart disease
Provide only energy
None of the above
Which vitamins do fats help carry to wherever they are needed in your body?
A) A, D, E, and K
B) B, C, and D
C) A, B, and C
D) E, F, and G
Fats that remain solid at room temperature are called _________
Saturated fats
Unsaturated fats
Trans fats
Essential fats
Saturated fats are found in which of the following foods?
Butter
Cheese
Fatty meats
All of the above
Unsaturated fats are mainly found in plant-based foods like nuts, olive oil, and avocados.
True
False
Which type of fat should be the main source of fats in your diet?
Saturated fats
Unsaturated fats
Trans fats
None of the above
Too much saturated fat can lead to _________
heart disease
improved vision
stronger bones
better memory
What are the two things cholesterol is described as?
A) A sugar and a protein
B) A fatlike substance in food and a fatty substance in blood
C) A vitamin and a mineral
D) A carbohydrate and a fiber
Which type of foods contain cholesterol?
Plant-based foods
Animal-based foods
Grains
Fruits
Does cholesterol from food turn into blood cholesterol?
True
False
Eating too much saturated fat can raise your blood cholesterol levels to unhealthy levels, which can lead to ________.
heart disease
diabetes
asthma
arthritis
Why is it important not to have too much cholesterol in your body?
Because it can increase the risk of heart disease.
Because it improves digestion.
Because it strengthens bones.
Because it boosts energy levels.
What are vitamins? Fill in the blank: Vitamins are __________.
substances that help your body fight infections and utilize other nutrients
proteins that build muscles in your body
minerals that provide energy to your body
fats that store energy in your body
Which of the following vitamins are water-soluble? Select all that apply.
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Fill in the blank: Water-soluble vitamins include Vitamins ___ and B complex. They dissolve in water and cannot be stored by your body, so you need to consume them regularly.
C
A
D
E
Which of the following are fat-soluble vitamins? Select all that apply.
Vitamin D
Vitamin A
Vitamin C
Vitamin K
Vitamin E
What are minerals?
Elements that help form healthy bones and teeth, and regulate certain body processes.
Vitamins that provide energy.
Proteins that build muscles.
Fats that store energy.
Fill in the blank: Examples of minerals include ________, fluoride, iron, magnesium, and potassium.
Calcium
Glucose
Vitamin C
Protein
Fill in the blank: Minerals help form healthy bones and teeth, and regulate certain ________ processes.
body
weather
mechanical
electrical
It is important to eat a balanced diet according to the information about minerals because:
it provides the body with essential minerals needed for good health.
it allows you to eat only your favorite foods.
minerals are not necessary for the body.
a balanced diet contains only vitamins, not minerals.
Which of the following is NOT an example of a mineral?
Calcium
Fluoride
Iron
Vitamin C
Dehydration, or lack of water in the body, can cause problems like _______, confusion, and inability to focus.
fatigue
hunger
itchiness
How many 8oz glasses of water should you drink per day under normal conditions?
2-4
6-8
10-12
12-16
Water helps regulate body temperature.
True
False
What are two problems that can be caused by dehydration?
Fatigue and confusion
Hunger and excitement
Growth and happiness
Sleepiness and joy
