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WorksheetsPATHFIT 1 / MOVEMENT COMPETENCY TRAINING - MIDTERM EXAMINATION
Total questions: 45
Worksheet time: 23mins
What nutrient is the body’s primary source of quick energy?
Protein
Fat
Carbohydrate
Vitamin
Which nutrient is responsible for building and repairing body tissues?
Carbohydrate
Protein
Fat
Water
Which of the following provides long-term energy storage?
Fat
Protein
Vitamin
Mineral
Which nutrient helps regulate body processes and prevents diseases?
Vitamins
Carbohydrates
Proteins
Fats
Which nutrient helps move nutrients and waste in the body?
Water
Protein
Fat
Vitamin
Which of the following is an example of a healthy carbohydrate source?
Soda
White bread
Brown rice
Candy
Which food group is rich in protein?
Fruits
Vegetables
Fish and meat
Oils and sweets
What is Jose Rizal's Full name?
José Protasio Rizal Mercado
José Protasio Alonzo Realonda
José Protasio Alonzo Mercado
Which nutrient helps maintain body temperature and cushions organs?
Fat
Vitamin
Protein
Carbohydrate
What should you do to maintain a balanced diet?
Eat only one type of food
Eat foods from all nutrient groups
Avoid drinking water
Skip breakfast
Which of the following is NOT a healthy eating habit?
Drinking plenty of water
Eating processed junk food often
Eating fruits and vegetables
Eating breakfast regularly
Proteins are mainly used by the body for energy.
True
False
How many presidents does the Philippines had?
Vitamins and minerals help in body regulation and protection.
True
False
Fats are bad and should be completely avoided.
True
False
Drinking 8–10 glasses of water daily is part of a healthy habit.
True
False
Skipping meals can slow down metabolism.
True
False
Micronutrients are needed by the body in large amounts.
True
False
Who discovered the Philippines?
Macronutrients include carbohydrates, proteins, and fats.
True
False
Water helps remove waste from the body.
True
False
Eating colorful fruits and vegetables provides different vitamins and minerals.
True
False
How many rays the sun in the Philippine flag has?
Breakfast is the least important meal of the day.
True
False
The nutrient that is the body’s main source of energy.
Carbohydrate
Protein
Vitamin
Fat
The nutrient responsible for body repair and muscle growth. ________________
Protein
Carbohydrate
Fat
Vitamin
Nutrients needed in large amounts by the body. ________________
Macronutrients
Micronutrients
Vitamins
Minerals
What is the the Filipino term for Mathematics?
Sipnayan
Nutrients needed only in small amounts.
Micronutrients
Macronutrients
Carbohydrates
Proteins
A habit of choosing and eating healthy foods daily.
Healthy eating
Junk food
Skipping meals
Overeating
The body’s most abundant substance, essential for hydration. ________________
Water
Salt
Glucose
Oxygen
27. A nutrient that protects vital organs and serves as energy reserve. ________________
Fat
Carbohydrate
Vitamin
Mineral
The food component that provides fiber for digestion.
Fiber
Protein
Fat
Sugar
How many islands dpoes the Philippines have?
7107
8235
7531
One example of a protein-rich food.
Eggs, chicken, fish, or beans (any one)
Sugar
Butter
Rice
One example of a carbohydrate-rich food.
Rice, bread, pasta, or potatoes (any one)
Chicken
Butter
Eggs
31. Carbohydrate
Repairs and builds body tissues
Regulates body functions
Provides energy
Helps with hydration
Stores energy and protects organs
32. Protein
A. Repairs and builds body tissues
B. Regulates body functions
C. Provides energy
D. Helps with hydration
E. Stores energy and protects organs
33. Fat
Repairs and builds body tissues
Regulates body functions
Provides energy
Helps with hydration
Stores energy and protects organs
Vitamins
Repairs and builds body tissues
Regulates body functions
Provides energy
Helps with hydration
Stores energy and protects organs
how many evolutions does eevee have
35. Water
Repairs and builds body tissues
Regulates body functions
Provides energy
Helps with hydration
Stores energy and protects organs
It is important to drink enough water every day because:
it helps maintain bodily functions and prevents dehydration.
it increases the risk of dehydration.
it causes fatigue and headaches.
it reduces the need for nutrients.
We should avoid eating too many processed foods because:
they often contain unhealthy ingredients and additives
they are always organic and healthy
they provide more nutrients than fresh foods
they are recommended for a balanced diet
Select two examples of healthy eating habits you can practice daily.
Eating a variety of fruits and vegetables, drinking plenty of water
Skipping breakfast, eating late at night
Consuming sugary drinks, avoiding whole grains
Eating only processed foods, limiting fiber intake
