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WorksheetsHealth and Wellness IQ
Total questions: 74
Worksheet time: 37mins
Which measure is commonly used to assess whether someone is at a healthy weight?
Waist-to-hip ratio
Body Mass Index (BMI)
Resting heart rate
Daily step count
Fat stored around the waist or stomach (apple-shaped) is generally associated with more serious health problems than fat stored around the hips and thighs (pear-shaped). What does this imply about fat distribution?
Location of fat storage can affect health risk
Total body weight is the only factor that matters
Pear-shaped fat distribution is more dangerous
Fat distribution has no relation to health
Obesity increases the risk of developing which chronic condition?
Scurvy
Diabetes
Chickenpox
Appendicitis
Research on adopted children suggests their weight tends to be more similar to which group?
Adoptive parents
Biological parents
Teachers
Neighbors
In general, where do people tend to eat more food?
At home
At a restaurant
At school
At work
Serving food in a large bowl or plate compared to a smaller one most likely leads to which outcome?
People eat less
People eat the same amount
People eat more
No change in eating behavior
A person’s culture influences which aspect of eating?
Water needs
Preferred tastes and foods
Digestive enzyme levels
Calorie absorption
Drugs taken to help with weight loss may have which potential consequence?
No side effects
Serious side effects and health complications
Guaranteed long-term weight maintenance
Improved athletic performance only
Most food advertising on television tends to focus on which types of products?
Fresh vegetables and whole grains
Fast food, sugar-based cereals, and soft drinks
Home-cooked meals
Sports nutrition shakes only
According to the statistics shown, what fraction of adults over age 20 are overweight?
Three out of 10
Seven out of 10
Nine out of 10
One out of 10
Between 1980 and 2008 in the United States, how did obesity rates change for adults and children?
Declined slightly for both groups
Doubled for adults and tripled for children
Tripled for adults and doubled for children
Stayed the same
What percentage of adults are obese based on the presented data?
17%
25%
36%
50%
Which combination correctly states the age range and obesity rate for children and adolescents described?
Ages 2–19, 17% obese
Ages 5–12, 36% obese
Ages 10–18, 7% obese
Ages 1–10, 25% obese
Which factors are listed as influencing a person’s weight?
Diet only
Age, height, body composition, and gender
Exercise only
Sleep patterns and stress only
What is the best description of body composition in this lesson?
Total body weight on a scale
The ratio of fat, bone, and muscle that naturally make up a person’s body
Daily calorie intake
Body mass index (BMI) score
Why might a muscular athlete weigh more than a peer but not be considered overweight?
Muscle and bone weigh more than fat
Athletes retain more water
Scales overestimate athletic weight
Athletes eat fewer calories
Which statement best describes the purpose of Body Mass Index (BMI)?
It measures how strong your muscles are.
It is a tool used when assessing an individual’s weight status.
It determines your daily calorie needs.
It predicts future height growth.
According to the instructional material, BMI is calculated to determine whether a person is _______.
hydrated enough
a healthy weight for his height
physically active
getting enough sleep
Which formula is shown for calculating BMI using U.S. customary units?
BMI = weight (kg) / height (m)
BMI = weight (lbs) / height (in) x 703
BMI = weight (lbs) / [height (in)]² x 703
BMI = [height (in)]² / weight (lbs)
Which pair of measurements is required to compute BMI with the provided formula?
Age in years and sex at birth
Resting heart rate and blood pressure
Weight in pounds and height in inches
Waist circumference and shoulder width
Using the BMI chart, a person who is 5'6" tall and weighs 140 pounds falls into which category?
Underweight
Normal
Overweight
Obese
Refer to the BMI chart. At a height of 6'0" and a weight of 200 pounds, which category applies?
Underweight
Normal
Overweight
Obese
A student is 5'2" tall and weighs 100 pounds. Using the BMI chart, which category is indicated?
Underweight
Normal
Overweight
Obese
Two friends are both 5'10" tall. One weighs 160 pounds and the other weighs 220 pounds. According to the BMI chart, what are their categories respectively?
Normal; Obese
Normal; Overweight
Underweight; Normal
Overweight; Obese
Which statement best defines overweight according to the material?
Having excess body fat for adults, defined as BMI of 30 or higher
Having excess body weight for a particular height, which can be due to fat, bone, muscle, or water
Having too little body weight for a particular height
Having a normal body weight for a particular height
Obesity in adults is characterized by which benchmark?
BMI of 25 or higher
BMI of 35 or higher
BMI of 30 or higher
BMI below 18.5
Which statement correctly defines underweight?
A condition characterized by having excess body weight for a particular height
A condition characterized by having excess body fat
A condition characterized by having too little body weight for a particular height
A condition characterized by having normal body weight for a particular height
According to the material, what is identified as the most common cause of being underweight?
Genetics
Lack of access to food typically caused by poverty
Eating disorders only
Excess physical activity
Which health consideration is noted about being underweight?
It is generally harmless and has no health impact
It can be dangerous and cause health complications
It always results from eating disorders
It is defined by a BMI of 30 or higher
The material estimates that how many American children live in homes where sufficient nutritious food is sometimes lacking?
About 4 million (1 out of 20)
About 16 million (1 out of 5)
About 10 million (1 out of 10)
About 25 million (1 out of 4)
Which health issue is specifically mentioned as having an increased risk of causing death for people who are overweight?
Hypertension
Heart disease
Gallbladder disease
Sleep apnea
According to the material, which statement about type 2 diabetes and obesity is accurate?
Half of adults with type 2 diabetes are obese
80% of adults with type 2 diabetes are obese
Only elderly adults with type 2 diabetes are obese
Obesity and type 2 diabetes are unrelated
Which set lists only conditions associated with being overweight, as described?
Respiratory problems, sleep apnea, joint problems
Gallbladder disease, sunburn, seasonal allergies
Hypertension, common cold, sprained ankle
Liver disease, dehydration, broken bones
A student is evaluating cancer risks linked to being overweight. Which group includes cancers mentioned in the material?
Breast, colon, kidney, pancreas, cervix, prostate
Skin, brain, thyroid, eye
Leukemia, lymphoma, melanoma
Breast, lung, skin, bone
You are advising a peer who is concerned about multiple organ diseases related to excess weight. Which pair both appear in the material as overweight-related risks?
Liver disease and gallbladder disease
Stomach ulcers and appendicitis
Kidney stones and cataracts
Asthma and eczema
Which factor is noted as influencing weight more than environment, according to adoption case studies?
Socioeconomic status
Genetics
Portion size
Mood
Which example best illustrates how food preference can affect weight?
Choosing sweet foods over salty snacks
Eating only at home
Drinking water instead of soda
Exercising daily
Metabolism primarily refers to which process in relation to body weight?
The rate at which the body burns energy
The amount of food someone prefers
Emotional responses to eating
Cultural traditions about meals
What term describes someone whose eating is strongly influenced by their feelings?
Selective eater
Strategic eater
Emotional eater
Cultural eater
According to the section, environment can influence weight through which example?
Genetic inheritance
Eating alone versus with company
Hormone production
Public health policies
Which change in portion sizes is highlighted as potentially influencing weight?
From 12 ounces to 16 ounces
From 6 ½ ounces to 20 ounces in soda bottles
From 24 ounces to 32 ounces
From 8 ounces to 10 ounces
Cultural factors influence weight because they can shape which of the following?
Metabolic rate
Food traditions and meal norms
Genetic makeup
Personal mood
Which factor is directly related to financial and social resources that may affect diet and activity options?
Food preference
Genetics
Socioeconomic status
Environment
Which guideline describes a realistic pace for healthy weight loss?
Lose as much as possible in the first week
Aim for slow, gradual loss of about 2 lbs. per week
Skip meals to speed up loss
Lose 5 lbs. per week to stay motivated
What is a recommended strategy to monitor eating habits?
Avoid thinking about food
Use food as a reward
Keep a food journal
Only eat with friends
Which practice is linked to higher levels of body fat and should be limited?
Studying in the library
Having TVs in the bedroom and excessive screen time
Walking after meals
Drinking water before bed
Which choice best reflects healthy thinking for weight loss?
Maintain negative thoughts to stay strict
Change negative thoughts
Ignore emotions completely
Blame friends for your choices
Which approach supports long‑term success when trying to lose weight?
Rely on willpower alone
Avoid all social contact
Enlist the support of family and friends
Eat only one food every day
Which of the following should be avoided for weight loss?
Fad diets such as Atkins, juice cleanses, or fasting
Gradual lifestyle changes
Food journaling
Support systems
Why are appetite suppressants and diuretics listed under unhealthy weight loss practices?
They are nutrient-dense foods
They are drugs used to force weight change rather than sustainable habits
They help build muscle safely
They guarantee permanent results
Which is a recommended strategy for healthy weight gain?
Avoid dairy and nuts
Use diuretics
Eat nutrient-dense foods like whole milk, nuts, and dried fruit
Follow a juice cleanse
Which sports are mentioned as pressuring thinness?
Soccer, basketball, and track
Dancing, gymnastics, and ice skating
Swimming, tennis, and volleyball
Baseball, football, and wrestling
What size does the average woman in the US wear compared to the average model in a magazine?
Size 0–4 vs. size 12–14
Size 12–14 vs. size 0–4
Size 6–8 vs. size 10–12
Size 8–10 vs. size 2–6
Which statement best defines Anorexia Nervosa as presented in the material?
A disorder marked by binge eating and purging without weight loss
A disorder in which a person has an intense fear of gaining weight, eats too little, and loses far more weight than is healthy for their height
A condition caused by overeating high-fat foods leading to obesity
A temporary dieting phase common among teenagers
According to the material, at what average age does Anorexia Nervosa begin?
Around age 14
Around age 16
Around age 19
Around age 22
Which group is noted as having higher prevalence of Anorexia Nervosa?
Males from lower socioeconomic backgrounds
Caucasian females from upper/upper-middle class backgrounds
All ethnic groups equally
Older adults over 60
Which of the following is listed as a potential health complication of Anorexia Nervosa?
High blood pressure
Increased bone density
Heart and brain damage
Improved hair and nail strength
Based on the example day of eating in the material, which combination reflects the described pattern?
Pancakes for breakfast, sandwich for lunch, pasta for dinner
Few cornflakes for breakfast, piece of apple for lunch, lettuce leaf for dinner
Smoothie for breakfast, salad for lunch, chicken for dinner
Eggs for breakfast, burger for lunch, rice bowl for dinner
Which statement best defines Bulimia Nervosa?
A disorder characterized by intentional starvation without purging
A disorder with recurrent binge-eating episodes followed by purging
A condition where a person only overeats occasionally
A metabolic disease that causes unintentional weight loss
On average, at what age does bulimia nervosa begin?
Age 12
Age 16
Age 20
Age 25
Which factor makes bulimia easier to hide compared to some other eating disorders?
Bulimics typically gain significant weight
Bulimics typically maintain weight
Bulimics avoid social situations
Bulimics only binge on healthy foods
Which of the following is a common behavior associated with bulimia nervosa?
Eats small amounts frequently throughout the day
Eats large quantities of food in a single sitting
Refuses all food for several days
Only eats when supervised
Which health complications can bulimia cause? Select the best answer.
Improved dental health and stronger heart
Inflamed sore throat, tooth decay, acid reflux, intestinal distress, severe dehydration, and heart attack
Enhanced digestion and better hydration
None; bulimia has no physical complications
Which statement about associated risks is supported by the material?
Bulimics rarely struggle with self-image
Bulimics are less likely to use substances like drugs and alcohol
An estimated 20–30% of bulimics have made at least one suicide attempt
No bulimic women report any history of sexual abuse
Which statement best defines binge-eating disorder?
A disorder characterized by regularly consuming a huge amount of food in a short time (about 2 hours) without purging
A condition involving strict dieting and excessive exercise
A disorder where a person eats small amounts throughout the day
A disease caused by food allergies
On average, at what age does binge-eating disorder begin?
Age 15
Age 20
Age 25
Age 30
Which feature most distinguishes binge-eating disorder from bulimia in typical cases?
Frequent purging after binges
Out-of-control eating episodes
Strict calorie counting
Usually don’t try to purge food
What percentage of people who seek weight-loss treatment are noted to have binge-eating disorder?
10%
20%
30%
50%
Which emotional experiences are commonly associated with binge-eating disorder?
Joy and excitement
Guilt, disgust, and depression
Calm and satisfaction
Indifference
Which factor has been noted as a possible contributor to the development of eating disorders?
Strong peer sports teams
Biological and genetic factors observed in other family members
Frequent travel
Access to healthy foods
Which parenting style is identified as a potential risk factor for eating disorders?
Permissive parents who avoid setting rules
Controlling parents who set extremely high standards of achievement
Parents who encourage balanced meals
Parents who focus on open communication
Which statement about treatment for eating disorders is accurate?
They are primarily treated with over-the-counter medications
Eating disorders are classified as mental health disorders and should be treated by mental health professionals
Treatment should be delayed until adulthood
Dieting alone is sufficient for recovery
Which approach is included in the treatment options for eating disorders?
Individual or family therapy
Mandatory hospitalization for all cases
Elimination of all carbohydrates
Daily weigh-ins only
Why is relapse prevention emphasized in eating disorder treatment?
Because relapses are common
Because relapses never occur
Because therapy is ineffective
Because relapse only affects adolescents
