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WorksheetsPressures from social media
Total questions: 10
Worksheet time: 5mins
Which phrase best describes a common pressure highlighted in the section?
Balanced online portrayals of everyday life
Unrealistic online portrayals that encourage comparison
Reduced connection with communities
Automatic time limits that prevent scrolling
Which feature is identified as making it hard to switch off and can add to stress?
Scheduled logouts
Constant notifications
Limited video recommendations
Private accounts only
A friend says they keep checking their phone because of disappearing posts. Based on the section, what is the most likely cause?
Long-form articles that require deep reading
Stories and snaps that vanish after a short time
Group chats with muted alerts
Fitness tracking reminders
According to the material, why can social media be more challenging for younger people to use in a balanced way?
They have more free time to spend online
Their brains are still developing in areas that manage emotions, impulses, and decision-making
They are better at multitasking with devices
They see fewer ads and therefore stay online longer
Which action is recommended to reduce pressure if you feel caught in a social media loop?
Post more frequently to stay relevant
Turn off notifications and have a phone-free day
Join more online groups for support
Only follow celebrity accounts
What is one reason delaying social media use can support a healthier self-view?
You will avoid seeing any edited or filtered images
Repeated exposure to the same body types can reset your brain’s baseline for what looks ‘normal’, so delaying limits this effect
It guarantees you won’t compare yourself with others
It makes you less interested in your friends’ lives
Which guideline helps you post more authentically online?
Follow trends that promise to improve appearance
Ask yourself why you’re posting and avoid posts that keep up an appearance
Only share content that gets the most likes
Use filters to make life look more interesting
Which statement best reflects the guidance about getting help if something harmful happens online?
Only adults should report issues to eSafety.
You should reach out for support no matter your age, even if you’re under 16 and it happened on social media.
You must contact the police before speaking to any support service.
You can get in trouble for seeking help from eSafety.
Which service is specifically listed as available for 12- to 25-year-olds?
Kids Helpline
Headspace
ReachOut’s Peer Chat
Beyond Blue
From 10 December 2025, which statement best describes the new rules for Australians under 16 regarding certain social media platforms?
They may create accounts with parental consent only.
They cannot create or keep an account on certain platforms.
They can only use platforms for education and health services.
They must verify their identity every year to keep an account.
