WorksheetsFirst Aid and Anatomy Quiz
Total questions: 40
Worksheet time: 20mins
What is the first step in treating a minor sprain or strain?
Apply heat
Apply ice
Massage the area
Wrap tightly with tape
The acronym “R.I.C.E.” stands for:
Rest, Ice, Compress, Elevate
Rest, Ice, Compression, Elevation
Recover, Immobilize, Cool, Exercise
Reduce, Ice, Circulate, Elevate
Which of the following is a sign of a fracture?
Itching and redness
Mild swelling
Deformity and loss of function
Slight bruising
When controlling bleeding, the first action should be:
Apply a tourniquet
Apply direct pressure
Use an ice pack
Clean the wound with alcohol
A dislocation occurs when:
A bone is forced out of its normal position
A ligament is stretched
A tendon tears
A muscle spasms
Heat exhaustion is caused by:
Overhydration
Dehydration and overheating
Poor circulation
Low blood sugar
Which symptom indicates a possible concussion?
Sore muscles
Dizziness or confusion
Shortness of breath
Bruising
What should you NOT do for a suspected fracture?
Immobilize the limb
Try to realign the bone
Apply ice
Seek medical help
Which type of burn involves only the top layer of skin?
First-degree burn
Second-degree burn
Third-degree burn
Deep tissue burn
What is the primary purpose of CPR?
To remove an obstruction
To stabilize fractures
To maintain blood circulation and oxygen flow
To stop bleeding
The main purpose of athletic taping is to:
Improve appearance
Keep muscles warm
Provide support and prevent injury
Restrict all movement
When taping an ankle, it’s important to start:
Above the calf
At the base of the foot
Mid-shin
On the toes
Which type of tape is most commonly used in sports medicine?
Elastic cloth tape
Plastic wrap
Non-elastic adhesive tape
Paper tape
Before taping, the skin should be:
Clean, dry, and free of lotions
Covered with powder
Slightly wet
Warmed with heat
A pre-wrap is used to:
Replace adhesive tape
Hold ice packs
Protect the skin from irritation
Add tightness
When applying tape, the overlap should be:
1 inch
1/3 width of the tape
Half the width of the tape
Full width of the tape
Braces are used instead of tape when:
The athlete requests it
Supplies are low
Long-term support is needed
There is no swelling
Which taping technique supports a sprained wrist?
Figure-eight ankle wrap
Figure-eight wrist wrap
Elbow spiral wrap
Thumb spica
Kinesiology tape is designed to:
Completely immobilize the joint
Support muscles and improve circulation
Replace braces
Act as a splint
When removing tape, it’s best to:
Pull parallel to the skin
Pull straight up
Tear off quickly
Use a knife
The term “anterior” refers to the:
Back of the body
Front of the body
Side of the body
Bottom of the body
“Proximal” means:
Away from the midline
Toward the midline
Closer to the trunk
Farther from the trunk
The body position used as a reference for anatomy is called the:
Anatomical position
Prone position
Supine position
Neutral stance
The term “superior” refers to a body part that is:
Above another part
Below another part
Toward the midline
Away from the midline
The term “lateral” means:
Toward the center
Away from the midline
Toward the feet
Toward the head
The opposite of “flexion” is:
Extension
Rotation
Abduction
Supination
The “plantar” surface refers to the:
Top of the foot
Bottom of the foot
Palm of the hand
Back of the hand
The term “distal” refers to something:
Closer to the body
Farther from the trunk
Toward the head
Toward the midline
The term “posterior” means:
Back side of the body
Front side of the body
Top of the head
Toward the midline
“Supine” describes a person lying:
Face up
Face down
On their side
Sitting upright
The musculoskeletal system includes:
Skin and nerves
Brain and heart
Muscles, bones, and joints
Lungs and trachea
The main function of skeletal muscles is to:
Produce hormones
Create movement
Protect organs
Store calcium
Ligaments connect:
Muscle to bone
Bone to bone
Muscle to muscle
Tendon to cartilage
Tendons connect:
Muscle to bone
Bone to bone
Muscle to muscle
Cartilage to cartilage
The shoulder joint is an example of a:
Hinge joint
Pivot joint
Ball-and-socket joint
Fixed joint
Which of the following is a long bone?
Vertebra
Patella
Femur
Carpals
The main function of cartilage is to:
Produce red blood cells
Reduce friction between bones
Store fat
Strengthen ligaments
Which muscle is located on the front of the upper arm?
Biceps brachii
Triceps brachii
Deltoid
Latissimus dorsi
Which bone is found in the lower leg?
Humerus
Tibia
Radius
Ulna
Which part of a muscle shortens during contraction?
Tendon
Muscle fibers
Ligament
Bone
