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Worksheets檢視您應對壓力的方法
Total questions: 9
Worksheet time: 17mins
1.
Answer the questions below after watching the video
以下哪一項最能代表芷晴焦慮既心路歷程？
SABC (root cause: Situation)
ASBC (root cause: Affective
appraisal, a sensitive amygdala)
B SAC (root cause: Bodily reaction,
noticed of her hand shaking)
CSAB (root cause: Cognition:
Ruminating thought of being
teased. )
根據片段中臨床心理學家提出的原則，芷
晴可從以下哪方面入手幫助自己?
A. Control and improve her handshaking problem 控制身體
B. Write down her worries 記下憂慮/ 擔心
C. Investigate if what she thinks about being teased is true
(interview her classmates) 調查自己是否被恥笑，訪問相關同學
D. Accept her anxious feelings 接受自己的緊張感受
E.記下社交錯誤，下次避免重犯
想想最近或一個仍令你感到具挑戰/ 困擾的處境(Situation)
面對壓力你用了甚麽應對方法？
1. Eat bananas & nuts
A. Help making happy hormones serotonin
and dopamine
B. Protect your hippocampus
C. Lower level of cortisol
D. Increase BDNF
2. Do regular exercise
B. Protect your hippocampus
C. Lower level of cortisol
D. Increase BDNF
E. Develop new circuits of your brain
F. Release endorphins
3. Use non-dominant
hands to write
F. Release endorphins
E. Develop new circuits of your brain
D. Increase BDNF
4. Crying
Lower level of cortisol
Release endorphins
Develop new circuits of your brain
B. Protect your hippocampus
5. Eat eggs
Help making happy hormones serotonin
and dopamine
C. Lower level of cortisol
E. Develop new circuits of your brain
F. Release endorphins
