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WorksheetsUnderstanding Stress and Pessimism
Total questions: 15
Worksheet time: 1hrs 15mins
Why are major life changes stressful?
They are unexpected
They are always negatvie
They threaten a person's sense of security
What is one way adrenaline prepares the body for "Flight or Fight"?
Increases blood flow to the brain
Decreases rate of breathing
Decreases blood pressure
Which of the following reflects pessimism?
I think I can win this race
I trained very hard for this race
I will try my best to win this race
I know I will not win this race
Moderate stress can improve your ability to perform well ( do well on a test etc.)
True
False
Everyone responds to stressors in the same way
True
False
Stress can cause increased crying
True
False
An event or situation that causes stress is call a (an)
Stressor
Hassle
Catastrophe
A strategy to help reduce stress is?
Distress
Humor
Eustress
Fight or Flight
What are two ways a person can build resilience ( must choose two correct answers for credit)
help somebody
stay up late
build a support system
overeat
Put the Stages of Stress in Order
Fight or Flight
Resistance
Exhaustion
Match the following
optimism
tendency to focus on the positive
ressilience
ability to bounce back from stress
pessimism
focus on the negative
eustress
Positive stress
Distress
Negative stress
Choose an example of a major life change
losing your keys
parent divorcing
failing a quiz
What can you learn from resilience?
how to use time wisely
how to think positive
how to make friends
Prolonged stress can increase the risk of heart disease
True
False
Stressful event that threatens lives and may destroy property
Catastrophe
Resilience
Everyday Problem
Major Life Change
