WorksheetsSports Med 1 Unit 5 Review: Part 1 (Fitness Principles + Cardio)
Total questions: 10
Worksheet time: 5mins
Which of the following is not a component of the cardiorespiratory system?
Bones
Heart
Lungs
Blood Vessels
What principle means you must work at a higher level than you're used to in order to improve a component of fitness?
Periodization
Specificity
Overload
Interval
What year round conditioning program attempts to help an athlete reach peak performance without injury or overtraining?
Periodization
Specificity
SAID Principle
Interval
What does SAID stand for?
Special Adaptations to Intense Demands
Specific Adaptations to Imposed Demands
Specific Athletic Injury Deterrent
Special Athletic Imposed Demands
What would be the best thing for a runner to do as a cross-training activity?
Lift Weights
Sprint
Swim
Walk
What would the maximum heart rate for a 20 year old male be?
140
180
200
160
What is the formula to calculate max heart rate?
220-age
100-age
50-age
150-age
What should an adult's resting heart rate be?
100-120 bpm
60-80 bpm
200-220 bpm
10-20 bpm
What energy system is used by a person going on a low-intensity hour long bike ride?
Aerobic
Anaerobic
What energy system is used by a person doing a 100 meter sprint?
Aerobic
Anaerobic
